Hominy - compoziție, beneficii și rău

apa 82.53 g

4%

Calorii 72.00 kcal

3%

Proteine 1.48 g

1%

Grăsime 0.88 g

1%

Cenușă 0.86 g

-

Carbohidrați 14.26 g

4%

Fibre 2.50 g

-

Zaharuri 1.51 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 0.62 mg

6%

Magneziu Mg 16.00 mg

4%

Fosfor P 35.00 mg

5%

Potasiu K 9.00 mg

0%

Sodiu Na 306.00 mg

23%

Zinc Zn 1.05 mg

9%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.07 mg

3%

Seleniu Se 3.00 mcg

5%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 30.00 mcg

-

Vitamina E alfa-tocoferol 0.05 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.20 mcg

0%

Vitamina C Acid ascorbic 0.15 mg

0%

Vitamina B1 Tiamină 0.00 mg

0%

Vitamina B2 Riboflavină 0.01 mg

0%

Vitamina B3 Niacină 0.03 mg

0%

Vitamina B4 Colină 3.10 mg

0%

Vitamina B5 Acid pantotenic 0.15 mg

3%

Vitamina B6 piridoxină 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat 1.00 mcg

0%

Vitamina B9 Folat DFE 1.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.05 g

2%

Izoleucină 0.06 g

2%

Leucina 0.20 g

4%

Lizina 0.03 g

0%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.08 g

1%

Tirozină 0.06 g

1%

Valină 0.08 g

3%

Arginina 0.07 g

1%

Histidina 0.05 g

2%

Alanina 0.11 g

1%

Acid aspartic 0.12 g

0%

Acid glutamic 0.30 g

2%

Glicina 0.05 g

1%

Prolina 0.14 g

3%

Serina 0.07 g

0%

Acizi grași saturați 0.12 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.11 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.23 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.23 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.40 g

Acid octadecadienoic 0.39 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg