Hominy - compoziție, beneficii și rău

Apă 82.53 g

-

Calorii 72.00 kcal

3%

Proteină 1.48 g

1%

Grăsimi (lipide) 0.88 g

1%

Frasin 0.86 g

-

Carbohidrați 14.26 g

4%

Fibre 2.50 g

-

Zaharuri 1.51 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 0.62 mg

6%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 35.00 mg

5%

Potasiu, K 9.00 mg

0%

Sodiu, Na 306.00 mg

23%

Zinc, Zn 1.05 mg

9%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.07 mg

3%

Seleniu, Se 3.00 mcg

5%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 30.00 mcg

-

Vitamina E (alfa-tocoferol) 0.05 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.20 mcg

0%

Vitamina C, acid ascorbic total 0.15 mg

0%

Tiamina 0.00 mg

0%

Riboflavină 0.01 mg

0%

Niacina 0.03 mg

0%

Acid pantotenic 0.15 mg

3%

Vitamina B-6 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Colina, total 3.10 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.05 g

2%

Isoleucina 0.06 g

2%

Leucina 0.20 g

4%

Lizina 0.03 g

0%

Metionină 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanină 0.08 g

1%

Tirozină 0.06 g

1%

Valină 0.08 g

3%

Arginina 0.07 g

1%

Histidină 0.05 g

2%

Alanina 0.11 g

1%

Acid aspartic 0.12 g

0%

Acid glutamic 0.30 g

2%

Glicina 0.05 g

1%

Proline 0.14 g

3%

Serina 0.07 g

0%

Acizi grași saturați (AGS) 0.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.11 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.23 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.23 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.40 g

Acid linoleic, AGPN 18:2, ω-6 0.39 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg