Lupins bouillis - composición, beneficios y daños

Eau 71.08 g

-

Calories 117.50 kcal

5%

Protéine 15.57 g

20%

Gras (lipides) 2.92 g

3%

Cendre 0.85 g

-

Glucides 9.59 g

3%

Fibres 2.80 g

-

Calcium, Ca 51.00 mg

5%

Fer, Fe 1.20 mg

12%

Magnésium, Mg 54.00 mg

13%

Phosphore, P 128.00 mg

18%

Potassium, K 245.00 mg

5%

Sodium, Na 122.00 mg

9%

Zinc, Zn 1.38 mg

12%

Cuivre, Cu 0.23 mg

25%

Manganèse, Mn 0.68 mg

29%

Sélénium, Se 2.60 mcg

4%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 1.10 mg

1%

Thiamine 0.13 mg

11%

Riboflavine 0.05 mg

4%

Niacine 0.50 mg

3%

Acide pantothénique 0.19 mg

3%

Vitamine B-6 0.01 mg

0%

Acide folique 0.00 mcg

-

Folate, nourriture 59.00 mcg

14%

Folate, DFE 59.00 mcg

14%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.13 g

15%

Thréonine 0.57 g

23%

Isoleucine 0.70 g

34%

Leucine 1.18 g

25%

Lysine 0.83 g

20%

Méthionine 0.11 g

6%

Cystine 0.19 g

10%

Phénylalanine 0.62 g

14%

Tyrosine 0.59 g

13%

Valine 0.65 g

26%

Arginine 1.67 g

27%

Histidine 0.44 g

21%

Alanine 0.56 g

8%

L'acide aspartique 1.67 g

13%

Acide glutamique 3.74 g

27%

Glycine 0.66 g

18%

Proline 0.64 g

14%

Sérine 0.81 g

9%

Acides gras saturés (AGS) 0.35 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.22 g

Acide stéarique, AGS 18:0 0.10 g

Acides gras monoinsaturés (AGMI) 1.18 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 1.07 g

Acide eicosénoïque, AGMI 20:1 0.08 g

Acide érucique, AGMI 22:1, ω−9 0.03 g

Acides gras polyinsaturés (AGPI) 0.73 g

Acide linoléique, AGPI 18:2, ω-6 0.60 g

Acide linolénique, AGPI 18:3 0.13 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg