Okara - composición, beneficios y daños

Eau 81.64 g

-

Calories 76.00 kcal

3%

Protéine 3.52 g

4%

Gras (lipides) 1.73 g

2%

Cendre 0.88 g

-

Glucides 12.23 g

3%

Calcium, Ca 80.00 mg

8%

Fer, Fe 1.30 mg

13%

Magnésium, Mg 26.00 mg

6%

Phosphore, P 60.00 mg

8%

Potassium, K 213.00 mg

4%

Sodium, Na 9.00 mg

0%

Zinc, Zn 0.56 mg

5%

Cuivre, Cu 0.20 mg

22%

Manganèse, Mn 0.40 mg

17%

Sélénium, Se 10.60 mcg

19%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.02 mg

1%

Riboflavine 0.02 mg

1%

Niacine 0.10 mg

0%

Acide pantothénique 0.09 mg

1%

Vitamine B-6 0.12 mg

8%

Acide folique 0.00 mcg

-

Folate, nourriture 26.00 mcg

6%

Folate, DFE 26.00 mcg

6%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.05 g

6%

Thréonine 0.13 g

5%

Isoleucine 0.16 g

7%

Leucine 0.24 g

5%

Lysine 0.21 g

5%

Méthionine 0.04 g

2%

Cystine 0.04 g

2%

Phénylalanine 0.16 g

3%

Tyrosine 0.11 g

2%

Valine 0.16 g

6%

Arginine 0.21 g

3%

Histidine 0.09 g

4%

Alanine 0.13 g

2%

L'acide aspartique 0.36 g

2%

Acide glutamique 0.56 g

4%

Glycine 0.13 g

3%

Proline 0.17 g

3%

Sérine 0.15 g

1%

Acides gras saturés (AGS) 0.19 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.14 g

Acide stéarique, AGS 18:0 0.05 g

Acides gras monoinsaturés (AGMI) 0.30 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.29 g

Acides gras polyinsaturés (AGPI) 0.76 g

Acide linoléique, AGPI 18:2, ω-6 0.67 g

Acide linolénique, AGPI 18:3 0.09 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg