Okara - nutritional value information and benefits

Water 81.64 g

-

Calories 76.00 kcal

3%

Protein 3.52 g

4%

Fat (lipid) 1.73 g

2%

Ash 0.88 g

-

Carbohydrate 12.23 g

3%

Calcium, Ca 80.00 mg

8%

Iron, Fe 1.30 mg

13%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 60.00 mg

8%

Potassium, K 213.00 mg

4%

Sodium, Na 9.00 mg

0%

Zinc, Zn 0.56 mg

5%

Copper, Cu 0.20 mg

22%

Manganese, Mn 0.40 mg

17%

Selenium, Se 10.60 mcg

19%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.02 mg

1%

Niacin 0.10 mg

0%

Pantothenic acid 0.09 mg

1%

Vitamin B-6 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate, food 26.00 mcg

6%

Folate, DFE 26.00 mcg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.13 g

5%

Isoleucine 0.16 g

7%

Leucine 0.24 g

5%

Lysine 0.21 g

5%

Methionine 0.04 g

2%

Cystine 0.04 g

2%

Phenylalanine 0.16 g

3%

Tyrosine 0.11 g

2%

Valine 0.16 g

6%

Arginine 0.21 g

3%

Histidine 0.09 g

4%

Alanine 0.13 g

2%

Aspartic acid 0.36 g

2%

Glutamic acid 0.56 g

4%

Glycine 0.13 g

3%

Proline 0.17 g

3%

Serine 0.15 g

1%

Saturated fatty acids (SFA) 0.19 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.30 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.29 g

Polyunsaturated fatty acids (PUFA) 0.76 g

Linoleic acid, PUFA 18:2, ω-6 0.67 g

Linolenic acid, PUFA 18:3 0.09 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg