Poire verte - composición, beneficios y daños

Eau 83.31 g

-

Calories 66.00 kcal

2%

Protéine 0.44 g

0%

Gras (lipides) 0.10 g

0%

Cendre 0.37 g

-

Glucides 15.79 g

5%

Fibres 3.10 g

-

Sucres 9.73 g

-

Saccharose 0.33 g

-

Glucose (dextrose) 3.33 g

-

Fructose 6.06 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 11.00 mg

1%

Fer, Fe 0.24 mg

2%

Magnésium, Mg 7.00 mg

1%

Phosphore, P 13.00 mg

1%

Potassium, K 127.00 mg

2%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.10 mg

0%

Cuivre, Cu 0.08 mg

8%

Manganèse, Mn 0.05 mg

2%

Sélénium, Se 0.00 mcg

0%

Vitamine A 1.00 mcg

0%

Carotène, bêta 14.00 mcg

0%

Carotène, alpha 0.00 mcg

0%

Cryptoxanthine, bêta 1.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 46.00 mcg

-

Vitamine E (alpha-tocophérol) 0.12 mg

0%

Vitamine K (phylloquinone) 4.30 mcg

3%

Vitamine C, acide ascorbique total 4.40 mg

4%

Thiamine 0.01 mg

0%

Riboflavine 0.02 mg

1%

Niacine 0.15 mg

0%

Acide pantothénique 0.04 mg

0%

Vitamine B-6 0.03 mg

1%

Folate, nourriture 9.00 mcg

2%

Choline, totale 5.10 mg

1%

Tryptophane 0.00 g

0%

Thréonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.02 g

0%

Méthionine 0.00 g

0%

Cystine 0.00 g

0%

Phénylalanine 0.01 g

0%

Tyrosine 0.00 g

0%

Valine 0.02 g

0%

Arginine 0.01 g

0%

Histidine 0.00 g

0%

Alanine 0.02 g

0%

L'acide aspartique 0.12 g

1%

Acide glutamique 0.04 g

0%

Glycine 0.02 g

0%

Proline 0.03 g

0%

Sérine 0.02 g

0%

Acides gras trans (AGT) 0.00 g