Grüne Anjou-Birne – Zusammensetzung, Nutzen und Schaden

Wasser 83.31 g

4%

Kalorien 66.00 kcal

2%

Eiweiß 0.44 g

0%

Fette 0.10 g

0%

Asche 0.37 g

-

Kohlenhydrate 15.79 g

5%

Ballaststoffe 3.10 g

-

Zucker 9.73 g

-

Saccharose 0.33 g

-

Traubenzucker 3.33 g

-

Fruchtzucker 6.06 g

-

Laktose 0.00 g

-

Maltose 0.00 g

-

Galaktose 0.00 g

-

Kalzium Ca 11.00 mg

1%

Eisen Fe 0.24 mg

2%

Magnesium Mg 7.00 mg

1%

Phosphor P 13.00 mg

1%

Kalium K 127.00 mg

2%

Natrium Na 1.00 mg

0%

Zink Zn 0.10 mg

0%

Kupfer Cu 0.08 mg

8%

Mangan Mn 0.05 mg

2%

Selen Se 0.00 mcg

0%

Vitamin A 1.00 mcg

0%

Beta-Carotin 14.00 mcg

0%

Alpha-Carotin 0.00 mcg

0%

Beta-Cryptoxanthin 1.00 mcg

-

Lycopin 0.00 mcg

-

Lutein und Zeaxanthin 46.00 mcg

-

Vitamin E Alpha-Tocopherol 0.12 mg

0%

Vitamin K1 Phyllochinon 4.30 mcg

3%

Vitamin C Ascorbinsäure 4.40 mg

4%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.15 mg

0%

Vitamin B4 Cholin 5.10 mg

1%

Vitamin B5 Pantothensäure 0.04 mg

0%

Vitamin B6 Pyridoxin 0.03 mg

1%

Folate 9.00 mcg

2%

Tryptophan 0.00 g

0%

Threonin 0.01 g

0%

Isoleucin 0.01 g

0%

Leucin 0.02 g

0%

Lysin 0.02 g

0%

Methionin 0.00 g

0%

Cystin 0.00 g

0%

Phenylalanin 0.01 g

0%

Tyrosin 0.00 g

0%

Valin 0.02 g

0%

Arginin 0.01 g

0%

Histidin 0.00 g

0%

Alanin 0.02 g

0%

Asparaginsäure 0.12 g

1%

Glutaminsäure 0.04 g

0%

Glycin 0.02 g

0%

Prolin 0.03 g

0%

Serin 0.02 g

0%

Transfette 0.00 g