Green anjou pear - nutritional value information and benefits

Water 83.31 g

-

Calories 66.00 kcal

2%

Protein 0.44 g

0%

Fat (lipid) 0.10 g

0%

Ash 0.37 g

-

Carbohydrate 15.79 g

5%

Fiber 3.10 g

-

Sugars 9.73 g

-

Sucrose 0.33 g

-

Glucose (dextrose) 3.33 g

-

Fructose 6.06 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.24 mg

2%

Magnesium, Mg 7.00 mg

1%

Phosphorus, P 13.00 mg

1%

Potassium, K 127.00 mg

2%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.10 mg

0%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.05 mg

2%

Selenium, Se 0.00 mcg

0%

Vitamin A 1.00 mcg

0%

Carotene, beta 14.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 46.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin K (phylloquinone) 4.30 mcg

3%

Vitamin C, total ascorbic acid 4.40 mg

4%

Thiamin 0.01 mg

0%

Riboflavin 0.02 mg

1%

Niacin 0.15 mg

0%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.03 mg

1%

Folate, food 9.00 mcg

2%

Choline, total 5.10 mg

1%

Tryptophan 0.00 g

0%

Threonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.02 g

0%

Methionine 0.00 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.00 g

0%

Valine 0.02 g

0%

Arginine 0.01 g

0%

Histidine 0.00 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.12 g

1%

Glutamic acid 0.04 g

0%

Glycine 0.02 g

0%

Proline 0.03 g

0%

Serine 0.02 g

0%

Trans fatty acids (TFA) 0.00 g