Citrouille cuite (sans sel) - composición, beneficios y daños

Eau 93.69 g

-

Calories 20.00 kcal

0%

Protéine 0.72 g

0%

Gras (lipides) 0.07 g

0%

Cendre 0.62 g

-

Glucides 4.90 g

1%

Fibres 1.10 g

-

Sucres 2.08 g

-

Calcium, Ca 15.00 mg

1%

Fer, Fe 0.57 mg

5%

Magnésium, Mg 9.00 mg

2%

Phosphore, P 30.00 mg

4%

Potassium, K 230.00 mg

4%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.23 mg

2%

Cuivre, Cu 0.09 mg

10%

Manganèse, Mn 0.09 mg

3%

Sélénium, Se 0.20 mcg

0%

Vitamine A 288.00 mcg

32%

Rétinol 0.00 mcg

0%

Carotène, bêta 2096.00 mcg

41%

Carotène, alpha 2715.00 mcg

54%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 1014.00 mcg

-

Vitamine E (alpha-tocophérol) 0.80 mg

5%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 0.80 mcg

0%

Vitamine C, acide ascorbique total 4.70 mg

5%

Thiamine 0.03 mg

2%

Riboflavine 0.08 mg

6%

Niacine 0.41 mg

2%

Acide pantothénique 0.20 mg

4%

Vitamine B-6 0.04 mg

3%

Acide folique 0.00 mcg

-

Folate, nourriture 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, totale 6.20 mg

1%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

1%

Thréonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.03 g

0%

Lysine 0.04 g

0%

Méthionine 0.01 g

0%

Cystine 0.00 g

0%

Phénylalanine 0.02 g

0%

Tyrosine 0.03 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

L'acide aspartique 0.07 g

0%

Acide glutamique 0.13 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Sérine 0.03 g

0%

Acides gras saturés (AGS) 0.04 g

Acide butyrique, AGS 4:0 0.00 g

Acide caproïque, AGS 6:0 0.00 g

Acide caprylique, AGS 8:0 0.00 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.01 g

Acide palmitique, AGS 16:0 0.03 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acide érucique, AGMI 22:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.00 g

Acide linoléique, AGPI 18:2, ω-6 0.00 g

Acide linolénique, AGPI 18:3 0.00 g

Acide stéaridonique, AGPI 18:4, ω-3 0.00 g

Acide arachidonique, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acide docosapentaénoïque, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acide docosahexaénoïque, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg