Scup au four ou grillé - composición, beneficios y daños

Eau 68.42 g

-

Calories 135.00 kcal

5%

Protéine 24.21 g

32%

Gras (lipides) 3.50 g

4%

Cendre 1.55 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 51.00 mg

5%

Fer, Fe 0.68 mg

6%

Magnésium, Mg 29.00 mg

7%

Phosphore, P 237.00 mg

33%

Potassium, K 368.00 mg

7%

Sodium, Na 54.00 mg

4%

Zinc, Zn 0.62 mg

5%

Cuivre, Cu 0.07 mg

7%

Manganèse, Mn 0.05 mg

1%

Sélénium, Se 46.80 mcg

85%

Vitamine A 31.00 mcg

3%

Rétinol 31.00 mcg

3%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.13 mg

10%

Riboflavine 0.12 mg

9%

Niacine 4.99 mg

31%

Acide pantothénique 0.87 mg

17%

Vitamine B-6 0.35 mg

26%

Acide folique 0.00 mcg

-

Folate, nourriture 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamine B-12 1.62 mcg

67%

Tryptophane 0.27 g

33%

Thréonine 1.06 g

44%

Isoleucine 1.12 g

55%

Leucine 1.97 g

42%

Lysine 2.22 g

54%

Méthionine 0.72 g

39%

Cystine 0.26 g

14%

Phénylalanine 0.95 g

21%

Tyrosine 0.82 g

18%

Valine 1.25 g

49%

Arginine 1.45 g

23%

Histidine 0.71 g

33%

Alanine 1.46 g

22%

L'acide aspartique 2.48 g

20%

Acide glutamique 3.61 g

26%

Glycine 1.16 g

33%

Proline 0.86 g

19%

Sérine 0.99 g

11%

Cholestérol 67.00 mg