Courge Saint-Jacques (avec sel) - composición, beneficios y daños

Eau 95.00 g

-

Calories 16.00 kcal

0%

Protéine 1.03 g

1%

Gras (lipides) 0.17 g

0%

Cendre 0.50 g

-

Glucides 3.30 g

1%

Fibres 1.90 g

-

Sucres 1.50 g

-

Calcium, Ca 15.00 mg

1%

Fer, Fe 0.33 mg

3%

Magnésium, Mg 19.00 mg

4%

Phosphore, P 28.00 mg

4%

Potassium, K 140.00 mg

2%

Sodium, Na 237.00 mg

18%

Zinc, Zn 0.24 mg

2%

Cuivre, Cu 0.08 mg

9%

Manganèse, Mn 0.13 mg

5%

Sélénium, Se 0.20 mcg

0%

Vitamine A 4.00 mcg

0%

Rétinol 0.00 mcg

0%

Carotène, bêta 51.00 mcg

1%

Carotène, alpha 0.00 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 250.00 mcg

-

Vitamine E (alpha-tocophérol) 0.12 mg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 3.50 mcg

2%

Vitamine C, acide ascorbique total 10.80 mg

12%

Thiamine 0.05 mg

4%

Riboflavine 0.03 mg

1%

Niacine 0.46 mg

2%

Acide pantothénique 0.08 mg

1%

Vitamine B-6 0.09 mg

6%

Acide folique 0.00 mcg

-

Folate, nourriture 21.00 mcg

5%

Folate, DFE 21.00 mcg

5%

Choline, totale 6.20 mg

1%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

1%

Thréonine 0.03 g

1%

Isoleucine 0.04 g

1%

Leucine 0.06 g

1%

Lysine 0.06 g

1%

Méthionine 0.02 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.05 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

1%

Alanine 0.05 g

0%

L'acide aspartique 0.13 g

1%

Acide glutamique 0.11 g

0%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Sérine 0.04 g

0%

Acides gras saturés (AGS) 0.04 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.03 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.07 g

Acide linoléique, AGPI 18:2, ω-6 0.03 g

Acide linolénique, AGPI 18:3 0.05 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg