Triticale - composición, beneficios y daños

Eau 10.51 g

-

Calories 336.00 kcal

14%

Protéine 13.05 g

17%

Gras (lipides) 2.09 g

2%

Cendre 2.23 g

-

Glucides 72.13 g

23%

Calcium, Ca 37.00 mg

3%

Fer, Fe 2.57 mg

25%

Magnésium, Mg 130.00 mg

32%

Phosphore, P 358.00 mg

51%

Potassium, K 332.00 mg

7%

Sodium, Na 5.00 mg

0%

Zinc, Zn 3.45 mg

31%

Cuivre, Cu 0.46 mg

50%

Manganèse, Mn 3.21 mg

139%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine E (alpha-tocophérol) 0.90 mg

6%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.42 mg

34%

Riboflavine 0.13 mg

10%

Niacine 1.43 mg

8%

Acide pantothénique 1.32 mg

26%

Vitamine B-6 0.14 mg

10%

Acide folique 0.00 mcg

-

Folate, nourriture 73.00 mcg

18%

Folate, DFE 73.00 mcg

18%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.16 g

19%

Thréonine 0.41 g

16%

Isoleucine 0.48 g

23%

Leucine 0.91 g

19%

Lysine 0.37 g

8%

Méthionine 0.20 g

11%

Cystine 0.28 g

15%

Phénylalanine 0.64 g

14%

Tyrosine 0.38 g

8%

Valine 0.61 g

24%

Arginine 0.67 g

11%

Histidine 0.31 g

14%

Alanine 0.49 g

7%

L'acide aspartique 0.79 g

6%

Acide glutamique 4.01 g

29%

Glycine 0.56 g

15%

Proline 1.18 g

26%

Sérine 0.59 g

7%

Acides gras saturés (AGS) 0.37 g

Acide caprylique, AGS 8:0 0.02 g

Acide laurique, AGS 12:0 0.01 g

Acide myristique, AGS 14:0 0.01 g

Acide palmitique, AGS 16:0 0.27 g

Acide stéarique, AGS 18:0 0.03 g

Acides gras monoinsaturés (AGMI) 0.21 g

Acide palmitoléique, AGMI 16:1, ω−7 0.02 g

Acide oléique, AGMI 18:1, ω−9 0.18 g

Acide eicosénoïque, AGMI 20:1 0.02 g

Acides gras polyinsaturés (AGPI) 0.91 g

Acide linoléique, AGPI 18:2, ω-6 0.85 g

Acide linolénique, AGPI 18:3 0.06 g

Cholestérol 0.00 mg