Triticale - composizione, benefici e danni

Acqua 10.51 g

-

Calorie 336.00 kcal

14%

Proteina 13.05 g

17%

Grassi (lipidi) 2.09 g

2%

Cenere 2.23 g

-

Carboidrato 72.13 g

23%

Calcio, Ca 37.00 mg

3%

Ferro, Fe 2.57 mg

25%

Magnesio, Mg 130.00 mg

32%

Fosforo, P 358.00 mg

51%

Potassio, K 332.00 mg

7%

Sodio, Na 5.00 mg

0%

Zinco, Zn 3.45 mg

31%

Rame, Cu 0.46 mg

50%

Manganese, Mn 3.21 mg

139%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Vitamina E (alfa-tocoferolo) 0.90 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.42 mg

34%

Riboflavina 0.13 mg

10%

Niacina 1.43 mg

8%

Acido pantotenico 1.32 mg

26%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 73.00 mcg

18%

Folato, DFE 73.00 mcg

18%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.16 g

19%

Treonina 0.41 g

16%

Isoleucina 0.48 g

23%

Leucina 0.91 g

19%

Lisina 0.37 g

8%

Metionina 0.20 g

11%

Cistina 0.28 g

15%

Fenilalanina 0.64 g

14%

Tirosina 0.38 g

8%

Valina 0.61 g

24%

Arginina 0.67 g

11%

Istidina 0.31 g

14%

Alanina 0.49 g

7%

Acido aspartico 0.79 g

6%

Acido glutammico 4.01 g

29%

Glicina 0.56 g

15%

Prolina 1.18 g

26%

Serina 0.59 g

7%

Acidi grassi saturi (AGS) 0.37 g

Acido caprilico, AGS 8:0 0.02 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.27 g

Acido stearico, AGS 18:0 0.03 g

Acidi grassi monoinsaturi (AGMI) 0.21 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.18 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acidi grassi polinsaturi (AGPI) 0.91 g

Acido linoleico, AGPI 18:2, ω-6 0.85 g

Acido linolenico, AGPI 18:3 0.06 g

Colesterolo 0.00 mg