Triticale - nutritional value information and benefits

Water 10.51 g

-

Calories 336.00 kcal

14%

Protein 13.05 g

17%

Fat (lipid) 2.09 g

2%

Ash 2.23 g

-

Carbohydrate 72.13 g

23%

Calcium, Ca 37.00 mg

3%

Iron, Fe 2.57 mg

25%

Magnesium, Mg 130.00 mg

32%

Phosphorus, P 358.00 mg

51%

Potassium, K 332.00 mg

7%

Sodium, Na 5.00 mg

0%

Zinc, Zn 3.45 mg

31%

Copper, Cu 0.46 mg

50%

Manganese, Mn 3.21 mg

139%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.90 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.42 mg

34%

Riboflavin 0.13 mg

10%

Niacin 1.43 mg

8%

Pantothenic acid 1.32 mg

26%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 73.00 mcg

18%

Folate, DFE 73.00 mcg

18%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.16 g

19%

Threonine 0.41 g

16%

Isoleucine 0.48 g

23%

Leucine 0.91 g

19%

Lysine 0.37 g

8%

Methionine 0.20 g

11%

Cystine 0.28 g

15%

Phenylalanine 0.64 g

14%

Tyrosine 0.38 g

8%

Valine 0.61 g

24%

Arginine 0.67 g

11%

Histidine 0.31 g

14%

Alanine 0.49 g

7%

Aspartic acid 0.79 g

6%

Glutamic acid 4.01 g

29%

Glycine 0.56 g

15%

Proline 1.18 g

26%

Serine 0.59 g

7%

Saturated fatty acids (SFA) 0.37 g

Caprylic acid, SFA 8:0 0.02 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.27 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.18 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 0.91 g

Linoleic acid, PUFA 18:2, ω-6 0.85 g

Linolenic acid, PUFA 18:3 0.06 g

Cholesterol 0.00 mg