Farine de triticale - composición, beneficios y daños

Eau 10.01 g

-

Calories 338.00 kcal

14%

Protéine 13.18 g

17%

Gras (lipides) 1.81 g

2%

Cendre 1.85 g

-

Glucides 73.14 g

23%

Fibres 14.60 g

-

Calcium, Ca 35.00 mg

3%

Fer, Fe 2.59 mg

25%

Magnésium, Mg 153.00 mg

38%

Phosphore, P 321.00 mg

45%

Potassium, K 466.00 mg

9%

Sodium, Na 2.00 mg

0%

Zinc, Zn 2.66 mg

24%

Cuivre, Cu 0.56 mg

62%

Manganèse, Mn 4.19 mg

181%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine E (alpha-tocophérol) 0.90 mg

6%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.38 mg

31%

Riboflavine 0.13 mg

10%

Niacine 2.86 mg

17%

Acide pantothénique 2.17 mg

43%

Vitamine B-6 0.40 mg

31%

Acide folique 0.00 mcg

-

Folate, nourriture 74.00 mcg

18%

Folate, DFE 74.00 mcg

18%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.16 g

19%

Thréonine 0.41 g

17%

Isoleucine 0.48 g

24%

Leucine 0.92 g

20%

Lysine 0.37 g

9%

Méthionine 0.21 g

11%

Cystine 0.28 g

15%

Phénylalanine 0.64 g

14%

Tyrosine 0.39 g

8%

Valine 0.62 g

24%

Arginine 0.68 g

11%

Histidine 0.31 g

14%

Alanine 0.49 g

7%

L'acide aspartique 0.79 g

6%

Acide glutamique 4.05 g

29%

Glycine 0.57 g

16%

Proline 1.20 g

26%

Sérine 0.60 g

7%

Acides gras saturés (AGS) 0.32 g

Acide caprylique, AGS 8:0 0.02 g

Acide laurique, AGS 12:0 0.01 g

Acide myristique, AGS 14:0 0.01 g

Acide palmitique, AGS 16:0 0.24 g

Acide stéarique, AGS 18:0 0.03 g

Acides gras monoinsaturés (AGMI) 0.18 g

Acide palmitoléique, AGMI 16:1, ω−7 0.02 g

Acide oléique, AGMI 18:1, ω−9 0.15 g

Acide eicosénoïque, AGMI 20:1 0.01 g

Acides gras polyinsaturés (AGPI) 0.79 g

Acide linoléique, AGPI 18:2, ω-6 0.74 g

Acide linolénique, AGPI 18:3 0.05 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g