Germe de blé - composición, beneficios y daños

Eau 11.12 g

-

Calories 360.00 kcal

15%

Protéine 23.15 g

30%

Gras (lipides) 9.72 g

11%

Cendre 4.21 g

-

Glucides 51.80 g

16%

Fibres 13.20 g

-

Calcium, Ca 39.00 mg

3%

Fer, Fe 6.26 mg

62%

Magnésium, Mg 239.00 mg

59%

Phosphore, P 842.00 mg

120%

Potassium, K 892.00 mg

18%

Sodium, Na 12.00 mg

0%

Zinc, Zn 12.29 mg

111%

Cuivre, Cu 0.80 mg

88%

Manganèse, Mn 13.30 mg

578%

Sélénium, Se 79.20 mcg

144%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 1.88 mg

156%

Riboflavine 0.50 mg

38%

Niacine 6.81 mg

42%

Acide pantothénique 2.26 mg

45%

Vitamine B-6 1.30 mg

100%

Acide folique 0.00 mcg

-

Folate, nourriture 281.00 mcg

70%

Folate, DFE 281.00 mcg

70%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.32 g

39%

Thréonine 0.97 g

40%

Isoleucine 0.85 g

42%

Leucine 1.57 g

34%

Lysine 1.47 g

35%

Méthionine 0.46 g

25%

Cystine 0.46 g

25%

Phénylalanine 0.93 g

21%

Tyrosine 0.70 g

15%

Valine 1.20 g

47%

Arginine 1.87 g

30%

Histidine 0.64 g

30%

Alanine 1.48 g

22%

L'acide aspartique 2.07 g

16%

Acide glutamique 4.00 g

29%

Glycine 1.42 g

40%

Proline 1.23 g

27%

Sérine 1.10 g

13%

Acides gras saturés (AGS) 1.67 g

Acide myristique, AGS 14:0 0.01 g

Acide palmitique, AGS 16:0 1.59 g

Acide stéarique, AGS 18:0 0.06 g

Acides gras monoinsaturés (AGMI) 1.37 g

Acide palmitoléique, AGMI 16:1, ω−7 0.03 g

Acide oléique, AGMI 18:1, ω−9 1.33 g

Acides gras polyinsaturés (AGPI) 6.01 g

Acide linoléique, AGPI 18:2, ω-6 5.29 g

Acide linolénique, AGPI 18:3 0.72 g

Cholestérol 0.00 mg