Wheat germ - nutritional value information and benefits

Water 11.12 g

-

Calories 360.00 kcal

15%

Protein 23.15 g

30%

Fat (lipid) 9.72 g

11%

Ash 4.21 g

-

Carbohydrate 51.80 g

16%

Fiber 13.20 g

-

Calcium, Ca 39.00 mg

3%

Iron, Fe 6.26 mg

62%

Magnesium, Mg 239.00 mg

59%

Phosphorus, P 842.00 mg

120%

Potassium, K 892.00 mg

18%

Sodium, Na 12.00 mg

0%

Zinc, Zn 12.29 mg

111%

Copper, Cu 0.80 mg

88%

Manganese, Mn 13.30 mg

578%

Selenium, Se 79.20 mcg

144%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 1.88 mg

156%

Riboflavin 0.50 mg

38%

Niacin 6.81 mg

42%

Pantothenic acid 2.26 mg

45%

Vitamin B-6 1.30 mg

100%

Folic acid 0.00 mcg

-

Folate, food 281.00 mcg

70%

Folate, DFE 281.00 mcg

70%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.32 g

39%

Threonine 0.97 g

40%

Isoleucine 0.85 g

42%

Leucine 1.57 g

34%

Lysine 1.47 g

35%

Methionine 0.46 g

25%

Cystine 0.46 g

25%

Phenylalanine 0.93 g

21%

Tyrosine 0.70 g

15%

Valine 1.20 g

47%

Arginine 1.87 g

30%

Histidine 0.64 g

30%

Alanine 1.48 g

22%

Aspartic acid 2.07 g

16%

Glutamic acid 4.00 g

29%

Glycine 1.42 g

40%

Proline 1.23 g

27%

Serine 1.10 g

13%

Saturated fatty acids (SFA) 1.67 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 1.59 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 1.37 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.33 g

Polyunsaturated fatty acids (PUFA) 6.01 g

Linoleic acid, PUFA 18:2, ω-6 5.29 g

Linolenic acid, PUFA 18:3 0.72 g

Cholesterol 0.00 mg