Feuilles de haricots ailés - composición, beneficios y daños

Eau 76.85 g

-

Calories 74.00 kcal

3%

Protéine 5.85 g

7%

Gras (lipides) 1.10 g

1%

Cendre 2.10 g

-

Glucides 14.10 g

4%

Calcium, Ca 224.00 mg

22%

Fer, Fe 4.00 mg

40%

Magnésium, Mg 8.00 mg

2%

Phosphore, P 63.00 mg

9%

Potassium, K 176.00 mg

3%

Sodium, Na 9.00 mg

0%

Zinc, Zn 1.28 mg

11%

Cuivre, Cu 0.46 mg

50%

Manganèse, Mn 1.37 mg

59%

Sélénium, Se 0.90 mcg

1%

Vitamine A 405.00 mcg

45%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 45.00 mg

50%

Thiamine 0.83 mg

69%

Riboflavine 0.60 mg

46%

Niacine 3.47 mg

21%

Acide pantothénique 0.14 mg

2%

Vitamine B-6 0.23 mg

17%

Acide folique 0.00 mcg

-

Folate, nourriture 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.12 g

14%

Thréonine 0.18 g

7%

Isoleucine 0.20 g

10%

Leucine 0.36 g

7%

Lysine 0.23 g

5%

Méthionine 0.06 g

3%

Cystine 0.08 g

4%

Phénylalanine 0.19 g

4%

Tyrosine 0.13 g

2%

Valine 0.25 g

9%

Arginine 0.18 g

2%

Histidine 0.08 g

3%

Alanine 0.17 g

2%

L'acide aspartique 0.52 g

4%

Acide glutamique 0.39 g

2%

Glycine 0.15 g

4%

Proline 0.17 g

3%

Sérine 0.15 g

1%

Acides gras saturés (AGS) 0.27 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.08 g

Acide stéarique, AGS 18:0 0.04 g

Acides gras monoinsaturés (AGMI) 0.29 g

Acide oléique, AGMI 18:1, ω−9 0.28 g

Acide érucique, AGMI 22:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.21 g

Acide linoléique, AGPI 18:2, ω-6 0.19 g

Acide linolénique, AGPI 18:3 0.03 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg