Fagioli neri (senza sale) - composizione, benefici e danni

Acqua 65.74 g

-

Calorie 132.00 kcal

5%

Proteina 8.86 g

11%

Grassi (lipidi) 0.54 g

0%

Cenere 1.15 g

-

Carboidrato 23.71 g

7%

Fibra 8.70 g

-

Zuccheri 0.32 g

-

Calcio, Ca 27.00 mg

2%

Ferro, Fe 2.10 mg

21%

Magnesio, Mg 70.00 mg

17%

Fosforo, P 140.00 mg

20%

Potassio, K 355.00 mg

7%

Sodio, Na 1.00 mg

0%

Zinco, Zn 1.12 mg

10%

Rame, Cu 0.21 mg

23%

Manganese, Mn 0.44 mg

19%

Selenio, Se 1.20 mcg

2%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.87 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.30 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.24 mg

20%

Riboflavina 0.06 mg

4%

Niacina 0.51 mg

3%

Acido pantotenico 0.24 mg

4%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 149.00 mcg

37%

Folato, DFE 149.00 mcg

37%

Colina, totale 32.60 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.11 g

13%

Treonina 0.37 g

15%

Isoleucina 0.39 g

19%

Leucina 0.71 g

15%

Lisina 0.61 g

14%

Metionina 0.13 g

7%

Cistina 0.10 g

5%

Fenilalanina 0.48 g

10%

Tirosina 0.25 g

5%

Valina 0.46 g

18%

Arginina 0.55 g

9%

Istidina 0.25 g

11%

Alanina 0.37 g

5%

Acido aspartico 1.07 g

8%

Acido glutammico 1.35 g

9%

Glicina 0.35 g

9%

Prolina 0.38 g

8%

Serina 0.48 g

5%

Acidi grassi saturi (AGS) 0.14 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.13 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.05 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.05 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.23 g

Acido linoleico, AGPI 18:2, ω-6 0.13 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg