Ceci bolliti - composizione, benefici e danni

Acqua 60.21 g

-

Calorie 164.00 kcal

7%

Proteina 8.86 g

11%

Grassi (lipidi) 2.59 g

3%

Cenere 0.92 g

-

Carboidrato 27.42 g

8%

Fibra 7.60 g

-

Zuccheri 4.80 g

-

Calcio, Ca 49.00 mg

4%

Ferro, Fe 2.89 mg

28%

Magnesio, Mg 48.00 mg

12%

Fosforo, P 168.00 mg

24%

Potassio, K 291.00 mg

6%

Sodio, Na 125.00 mg

9%

Zinco, Zn 1.53 mg

13%

Rame, Cu 0.35 mg

39%

Manganese, Mn 1.03 mg

44%

Selenio, Se 3.70 mcg

6%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 16.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.35 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 4.00 mcg

3%

Vitamina C, acido ascorbico totale 1.30 mg

1%

Tiamina 0.12 mg

9%

Riboflavina 0.06 mg

4%

Niacina 0.53 mg

3%

Acido pantotenico 0.29 mg

5%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 172.00 mcg

43%

Folato, DFE 172.00 mcg

43%

Colina, totale 42.80 mg

8%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.09 g

10%

Treonina 0.33 g

13%

Isoleucina 0.38 g

19%

Leucina 0.63 g

13%

Lisina 0.59 g

14%

Metionina 0.12 g

6%

Cistina 0.12 g

6%

Fenilalanina 0.48 g

10%

Tirosina 0.22 g

5%

Valina 0.37 g

14%

Arginina 0.84 g

13%

Istidina 0.24 g

11%

Alanina 0.38 g

5%

Acido aspartico 1.04 g

8%

Acido glutammico 1.55 g

11%

Glicina 0.37 g

10%

Prolina 0.37 g

8%

Serina 0.45 g

5%

Acidi grassi saturi (AGS) 0.27 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.22 g

Acido stearico, AGS 18:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 0.58 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.58 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.16 g

Acido linoleico, AGPI 18:2, ω-6 1.11 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg