Olio di semi di lino (spremuto a freddo) - composizione, benefici e danni

Acqua 0.12 g

-

Calorie 884.00 kcal

38%

Proteina 0.11 g

0%

Grassi (lipidi) 99.98 g

119%

Cenere 0.00 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 1.00 mg

0%

Ferro, Fe 0.00 mg

0%

Magnesio, Mg 0.00 mg

0%

Fosforo, P 1.00 mg

0%

Potassio, K 0.00 mg

0%

Sodio, Na 0.00 mg

0%

Zinco, Zn 0.07 mg

0%

Rame, Cu 0.00 mg

0%

Manganese, Mn 0.00 mg

0%

Selenio, Se 0.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.47 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 9.30 mcg

7%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.00 mg

0%

Riboflavina 0.00 mg

0%

Niacina 0.00 mg

0%

Vitamina B-6 0.00 mg

0%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 0.20 mg

0%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 8.98 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.08 g

Acido pentadecilico, AGS 15:0 0.03 g

Acido palmitico, AGS 16:0 5.11 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 3.37 g

Acido arachidico, AGS 20:0 0.13 g

Acido behenico, AGS 22:0 0.11 g

Acido lignocerico, AGS 24:0 0.08 g

Acidi grassi monoinsaturi (AGMI) 18.44 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

AGMI 16:1 c 0.06 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 18.32 g

AGMI 18:1 c 18.29 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.03 g

AGMI 22:1 c 0.02 g

Acido nervonico, AGMI 24:1 c, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 67.85 g

Acido linoleico, AGPI 18:2, ω-6 14.33 g

AGPI 18:2 n-6 c,c 14.25 g

AGPI 18:2 CLA 0.03 g

Acido linolenico, AGPI 18:3 53.37 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 53.37 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.03 g

AGPI 20:3 0.10 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.08 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.09 g

Acidi grassi transmonoici 0.04 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.01 g

AGT 18:2 t non ulteriormente definito 0.05 g

Acidi grassi transpolienoici 0.05 g

Colesterolo 0.00 mg

Stigmasterolo 30.00 mg

Campesterolo 98.00 mg

Beta-sitosterolo 206.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg