Costata centrale di maiale (costolette o arrosti) - composizione, benefici e danni

Acqua 66.99 g

-

Calorie 198.50 kcal

8%

Proteina 20.09 g

26%

Grassi (lipidi) 12.52 g

14%

Cenere 0.92 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.00 mg

1%

Ferro, Fe 0.65 mg

6%

Magnesio, Mg 21.50 mg

5%

Fosforo, P 198.00 mg

28%

Potassio, K 360.50 mg

7%

Sodio, Na 49.00 mg

3%

Zinco, Zn 1.71 mg

15%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenio, Se 33.75 mcg

61%

Vitamina A 1.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 1.05 mcg

6%

Vitamina D3 (colecalciferolo) 1.05 mcg

6%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.15 mg

0%

Tiamina 0.62 mg

51%

Riboflavina 0.21 mg

16%

Niacina 5.48 mg

34%

Acido pantotenico 0.70 mg

13%

Vitamina B-6 0.55 mg

42%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 54.80 mg

10%

Vitamina B-12 0.52 mcg

21%

Betaina 3.00 mg

-

Triptofano 0.23 g

28%

Treonina 0.90 g

37%

Isoleucina 0.96 g

47%

Leucina 1.66 g

36%

Lisina 1.83 g

44%

Metionina 0.54 g

29%

Cistina 0.24 g

13%

Fenilalanina 0.82 g

18%

Tirosina 0.73 g

16%

Valina 1.07 g

42%

Arginina 1.30 g

21%

Istidina 0.83 g

39%

Alanina 1.18 g

17%

Acido aspartico 1.91 g

15%

Acido glutammico 3.15 g

23%

Glicina 0.98 g

27%

Prolina 0.84 g

18%

Serina 0.85 g

10%

Idrossiprolina 0.05 g

-

Acidi grassi saturi (AGS) 3.61 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.13 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.24 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 1.18 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.50 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.27 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 4.15 g

AGMI 18:1 c 2.52 g

Acido eicosenoico, AGMI 20:1 0.07 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.23 g

Acido linoleico, AGPI 18:2, ω-6 1.07 g

AGPI 18:2 n-6 c,c 0.86 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.03 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.04 g

AGT 18:1 t 0.04 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 59.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg