Procione - composizione, benefici e danni

Acqua 54.30 g

-

Calorie 255.00 kcal

11%

Proteina 29.20 g

38%

Grassi (lipidi) 14.50 g

17%

Cenere 1.50 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 7.10 mg

71%

Magnesio, Mg 30.00 mg

7%

Fosforo, P 261.00 mg

37%

Potassio, K 398.00 mg

8%

Sodio, Na 79.00 mg

6%

Zinco, Zn 2.27 mg

20%

Rame, Cu 0.19 mg

21%

Selenio, Se 18.00 mcg

32%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.49 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.70 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.59 mg

49%

Riboflavina 0.52 mg

40%

Niacina 4.68 mg

29%

Vitamina B-6 0.47 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 11.00 mcg

2%

Folato, DFE 11.00 mcg

2%

Colina, totale 115.40 mg

23%

Vitamina B-12 8.30 mcg

345%

Betaina 15.20 mg

-

Acidi grassi saturi (AGS) 4.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.55 g

Acido palmitico, AGS 16:0 2.29 g

Acido stearico, AGS 18:0 1.13 g

Acidi grassi monoinsaturi (AGMI) 5.21 g

Acido palmitoleico, AGMI 16:1, ω−7 0.96 g

Acido oleico, AGMI 18:1, ω−9 4.08 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.09 g

Acido linoleico, AGPI 18:2, ω-6 1.28 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.37 g

AGPI 2:5 n-3 (EPA) 0.05 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.10 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolo 97.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg