Raton - compoziție, beneficii și rău

Apă 54.30 g

-

Calorii 255.00 kcal

11%

Proteină 29.20 g

38%

Grăsimi (lipide) 14.50 g

17%

Frasin 1.50 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 7.10 mg

71%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 261.00 mg

37%

Potasiu, K 398.00 mg

8%

Sodiu, Na 79.00 mg

6%

Zinc, Zn 2.27 mg

20%

Cupru, Cu 0.19 mg

21%

Seleniu, Se 18.00 mcg

32%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.49 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.70 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.59 mg

49%

Riboflavină 0.52 mg

40%

Niacina 4.68 mg

29%

Vitamina B-6 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 115.40 mg

23%

Vitamina B-12 8.30 mcg

345%

Betaină 15.20 mg

-

Acizi grași saturați (AGS) 4.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.55 g

Acid palmitic, AGS 16:0 2.29 g

Acid stearic, AGS 18:0 1.13 g

Acizi grași mononesaturați (AGMN) 5.21 g

Acid palmitoleic, AGMN 16:1, ω-7 0.96 g

Acid oleic, AGMN 18:1, ω−9 4.08 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.09 g

Acid linoleic, AGPN 18:2, ω-6 1.28 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.37 g

AGPN 2:5 n-3 (EPA) 0.05 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.10 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 97.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg