Farina di riso bianco - composizione, benefici e danni

Acqua 11.89 g

-

Calorie 366.00 kcal

15%

Proteina 5.95 g

7%

Grassi (lipidi) 1.42 g

1%

Cenere 0.61 g

-

Carboidrato 80.13 g

25%

Fibra 2.40 g

-

Zuccheri 0.12 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 0.35 mg

3%

Magnesio, Mg 35.00 mg

8%

Fosforo, P 98.00 mg

14%

Potassio, K 76.00 mg

1%

Sodio, Na 0.00 mg

0%

Zinco, Zn 0.80 mg

7%

Rame, Cu 0.13 mg

14%

Manganese, Mn 1.20 mg

52%

Selenio, Se 15.10 mcg

27%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.11 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.14 mg

11%

Riboflavina 0.02 mg

1%

Niacina 2.59 mg

16%

Acido pantotenico 0.82 mg

16%

Vitamina B-6 0.44 mg

33%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 5.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.07 g

8%

Treonina 0.21 g

8%

Isoleucina 0.24 g

12%

Leucina 0.49 g

10%

Lisina 0.21 g

5%

Metionina 0.14 g

7%

Cistina 0.11 g

5%

Fenilalanina 0.32 g

7%

Tirosina 0.31 g

7%

Valina 0.35 g

13%

Arginina 0.52 g

8%

Istidina 0.15 g

7%

Alanina 0.33 g

5%

Acido aspartico 0.55 g

4%

Acido glutammico 1.10 g

8%

Glicina 0.27 g

7%

Prolina 0.28 g

6%

Serina 0.31 g

3%

Acidi grassi saturi (AGS) 0.39 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.35 g

Acido stearico, AGS 18:0 0.03 g

Acidi grassi monoinsaturi (AGMI) 0.44 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.44 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.38 g

Acido linoleico, AGPI 18:2, ω-6 0.31 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg