Farina di riso - composizione, benefici e danni

Acqua 11.93 g

-

Calorie 364.50 kcal

15%

Proteina 6.59 g

8%

Grassi (lipidi) 2.10 g

2%

Cenere 1.08 g

-

Carboidrato 78.31 g

25%

Fibra 3.50 g

-

Zuccheri 0.39 g

-

Calcio, Ca 10.50 mg

1%

Ferro, Fe 1.17 mg

11%

Magnesio, Mg 73.50 mg

18%

Fosforo, P 217.50 mg

31%

Potassio, K 182.50 mg

3%

Sodio, Na 4.00 mg

0%

Zinco, Zn 1.63 mg

14%

Rame, Cu 0.18 mg

20%

Manganese, Mn 2.61 mg

113%

Selenio, Se 15.10 mcg

27%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.36 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.29 mg

24%

Riboflavina 0.05 mg

3%

Niacina 4.47 mg

27%

Acido pantotenico 1.21 mg

24%

Vitamina B-6 0.59 mg

45%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 5.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.08 g

10%

Treonina 0.24 g

9%

Isoleucina 0.28 g

13%

Leucina 0.54 g

11%

Lisina 0.24 g

5%

Metionina 0.15 g

8%

Cistina 0.10 g

5%

Fenilalanina 0.35 g

7%

Tirosina 0.29 g

6%

Valina 0.39 g

15%

Arginina 0.53 g

8%

Istidina 0.17 g

7%

Alanina 0.38 g

5%

Acido aspartico 0.61 g

5%

Acido glutammico 1.29 g

9%

Glicina 0.31 g

8%

Prolina 0.31 g

6%

Serina 0.34 g

4%

Acidi grassi saturi (AGS) 0.47 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.41 g

Acido stearico, AGS 18:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 0.73 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.72 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.69 g

Acido linoleico, AGPI 18:2, ω-6 0.63 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg