Făină de orez - compoziție, beneficii și rău

Apă 11.93 g

-

Calorii 364.50 kcal

15%

Proteină 6.59 g

8%

Grăsimi (lipide) 2.10 g

2%

Frasin 1.08 g

-

Carbohidrați 78.31 g

25%

Fibre 3.50 g

-

Zaharuri 0.39 g

-

Calciu, Ca 10.50 mg

1%

Fier, Fe 1.17 mg

11%

Magneziu, Mg 73.50 mg

18%

Fosfor, P 217.50 mg

31%

Potasiu, K 182.50 mg

3%

Sodiu, Na 4.00 mg

0%

Zinc, Zn 1.63 mg

14%

Cupru, Cu 0.18 mg

20%

Mangan, Mn 2.61 mg

113%

Seleniu, Se 15.10 mcg

27%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.36 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.29 mg

24%

Riboflavină 0.05 mg

3%

Niacina 4.47 mg

27%

Acid pantotenic 1.21 mg

24%

Vitamina B-6 0.59 mg

45%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 5.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.08 g

10%

Treonina 0.24 g

9%

Isoleucina 0.28 g

13%

Leucina 0.54 g

11%

Lizina 0.24 g

5%

Metionină 0.15 g

8%

Cistina 0.10 g

5%

Fenilalanină 0.35 g

7%

Tirozină 0.29 g

6%

Valină 0.39 g

15%

Arginina 0.53 g

8%

Histidină 0.17 g

7%

Alanina 0.38 g

5%

Acid aspartic 0.61 g

5%

Acid glutamic 1.29 g

9%

Glicina 0.31 g

8%

Proline 0.31 g

6%

Serina 0.34 g

4%

Acizi grași saturați (AGS) 0.47 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.41 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.73 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.72 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.69 g

Acid linoleic, AGPN 18:2, ω-6 0.63 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg