Rice flour - nutritional value information and benefits

Water 11.93 g

-

Calories 364.50 kcal

15%

Protein 6.59 g

8%

Fat (lipid) 2.10 g

2%

Ash 1.08 g

-

Carbohydrate 78.31 g

25%

Fiber 3.50 g

-

Sugars 0.39 g

-

Calcium, Ca 10.50 mg

1%

Iron, Fe 1.17 mg

11%

Magnesium, Mg 73.50 mg

18%

Phosphorus, P 217.50 mg

31%

Potassium, K 182.50 mg

3%

Sodium, Na 4.00 mg

0%

Zinc, Zn 1.63 mg

14%

Copper, Cu 0.18 mg

20%

Manganese, Mn 2.61 mg

113%

Selenium, Se 15.10 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.36 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.29 mg

24%

Riboflavin 0.05 mg

3%

Niacin 4.47 mg

27%

Pantothenic acid 1.21 mg

24%

Vitamin B-6 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 5.80 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.24 g

9%

Isoleucine 0.28 g

13%

Leucine 0.54 g

11%

Lysine 0.24 g

5%

Methionine 0.15 g

8%

Cystine 0.10 g

5%

Phenylalanine 0.35 g

7%

Tyrosine 0.29 g

6%

Valine 0.39 g

15%

Arginine 0.53 g

8%

Histidine 0.17 g

7%

Alanine 0.38 g

5%

Aspartic acid 0.61 g

5%

Glutamic acid 1.29 g

9%

Glycine 0.31 g

8%

Proline 0.31 g

6%

Serine 0.34 g

4%

Saturated fatty acids (SFA) 0.47 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.41 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.73 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.72 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.69 g

Linoleic acid, PUFA 18:2, ω-6 0.63 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg