Rice flour - nutritional value information and benefits

Water 11.93 g

0%

Calories 364.50 kcal

15%

Protein 6.59 g

8%

Fat 2.10 g

2%

Ash 1.08 g

-

Carbohydrate 78.31 g

25%

Fiber 3.50 g

-

Sugars 0.39 g

-

Calcium Ca 10.50 mg

1%

Iron Fe 1.17 mg

11%

Magnesium Mg 73.50 mg

18%

Phosphorus P 217.50 mg

31%

Potassium K 182.50 mg

3%

Sodium Na 4.00 mg

0%

Zinc Zn 1.63 mg

14%

Copper Cu 0.18 mg

20%

Manganese Mn 2.61 mg

113%

Selenium Se 15.10 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.36 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.29 mg

24%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 4.47 mg

27%

Vitamin B4 Choline 5.80 mg

1%

Vitamin B5 Pantothenic acid 1.21 mg

24%

Vitamin B6 Pyridoxine 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.24 g

9%

Isoleucine 0.28 g

13%

Leucine 0.54 g

11%

Lysine 0.24 g

5%

Methionine 0.15 g

8%

Cystine 0.10 g

5%

Phenylalanine 0.35 g

7%

Tyrosine 0.29 g

6%

Valine 0.39 g

15%

Arginine 0.53 g

8%

Histidine 0.17 g

7%

Alanine 0.38 g

5%

Aspartic acid 0.61 g

5%

Glutamic acid 1.29 g

9%

Glycine 0.31 g

8%

Proline 0.31 g

6%

Serine 0.34 g

4%

Saturated fatty acids 0.47 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.41 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.73 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.72 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.69 g

Octadecadienoic acid 0.63 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg