Brown rice flour - nutritional value information and benefits

Water 11.97 g

-

Calories 363.00 kcal

15%

Protein 7.23 g

9%

Fat (lipid) 2.78 g

3%

Ash 1.54 g

-

Carbohydrate 76.48 g

24%

Fiber 4.60 g

-

Sugars 0.66 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.98 mg

19%

Magnesium, Mg 112.00 mg

28%

Phosphorus, P 337.00 mg

48%

Potassium, K 289.00 mg

6%

Sodium, Na 8.00 mg

0%

Zinc, Zn 2.45 mg

22%

Copper, Cu 0.23 mg

25%

Manganese, Mn 4.01 mg

174%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.60 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.44 mg

36%

Riboflavin 0.08 mg

6%

Niacin 6.34 mg

39%

Pantothenic acid 1.59 mg

31%

Vitamin B-6 0.74 mg

56%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.27 g

11%

Isoleucine 0.31 g

15%

Leucine 0.60 g

13%

Lysine 0.28 g

6%

Methionine 0.16 g

9%

Cystine 0.09 g

4%

Phenylalanine 0.37 g

8%

Tyrosine 0.27 g

6%

Valine 0.42 g

16%

Arginine 0.55 g

8%

Histidine 0.18 g

8%

Alanine 0.42 g

6%

Aspartic acid 0.68 g

5%

Glutamic acid 1.47 g

10%

Glycine 0.36 g

10%

Proline 0.34 g

7%

Serine 0.37 g

4%

Saturated fatty acids (SFA) 0.56 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.48 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 1.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.00 g

Polyunsaturated fatty acids (PUFA) 1.00 g

Linoleic acid, PUFA 18:2, ω-6 0.95 g

Linolenic acid, PUFA 18:3 0.04 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g