Farine de riz brun - composición, beneficios y daños

Eau 11.97 g

-

Calories 363.00 kcal

15%

Protéine 7.23 g

9%

Gras (lipides) 2.78 g

3%

Cendre 1.54 g

-

Glucides 76.48 g

24%

Fibres 4.60 g

-

Sucres 0.66 g

-

Calcium, Ca 11.00 mg

1%

Fer, Fe 1.98 mg

19%

Magnésium, Mg 112.00 mg

28%

Phosphore, P 337.00 mg

48%

Potassium, K 289.00 mg

6%

Sodium, Na 8.00 mg

0%

Zinc, Zn 2.45 mg

22%

Cuivre, Cu 0.23 mg

25%

Manganèse, Mn 4.01 mg

174%

Rétinol 0.00 mcg

0%

Vitamine E (alpha-tocophérol) 0.60 mg

4%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.44 mg

36%

Riboflavine 0.08 mg

6%

Niacine 6.34 mg

39%

Acide pantothénique 1.59 mg

31%

Vitamine B-6 0.74 mg

56%

Acide folique 0.00 mcg

-

Folate, nourriture 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.09 g

11%

Thréonine 0.27 g

11%

Isoleucine 0.31 g

15%

Leucine 0.60 g

13%

Lysine 0.28 g

6%

Méthionine 0.16 g

9%

Cystine 0.09 g

4%

Phénylalanine 0.37 g

8%

Tyrosine 0.27 g

6%

Valine 0.42 g

16%

Arginine 0.55 g

8%

Histidine 0.18 g

8%

Alanine 0.42 g

6%

L'acide aspartique 0.68 g

5%

Acide glutamique 1.47 g

10%

Glycine 0.36 g

10%

Proline 0.34 g

7%

Sérine 0.37 g

4%

Acides gras saturés (AGS) 0.56 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.01 g

Acide palmitique, AGS 16:0 0.48 g

Acide stéarique, AGS 18:0 0.05 g

Acides gras monoinsaturés (AGMI) 1.01 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 1.00 g

Acides gras polyinsaturés (AGPI) 1.00 g

Acide linoléique, AGPI 18:2, ω-6 0.95 g

Acide linolénique, AGPI 18:3 0.04 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g