Făină de orez alb - compoziție, beneficii și rău

Apă 11.89 g

-

Calorii 366.00 kcal

15%

Proteină 5.95 g

7%

Grăsimi (lipide) 1.42 g

1%

Frasin 0.61 g

-

Carbohidrați 80.13 g

25%

Fibre 2.40 g

-

Zaharuri 0.12 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 0.35 mg

3%

Magneziu, Mg 35.00 mg

8%

Fosfor, P 98.00 mg

14%

Potasiu, K 76.00 mg

1%

Sodiu, Na 0.00 mg

0%

Zinc, Zn 0.80 mg

7%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 1.20 mg

52%

Seleniu, Se 15.10 mcg

27%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.14 mg

11%

Riboflavină 0.02 mg

1%

Niacina 2.59 mg

16%

Acid pantotenic 0.82 mg

16%

Vitamina B-6 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 5.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.07 g

8%

Treonina 0.21 g

8%

Isoleucina 0.24 g

12%

Leucina 0.49 g

10%

Lizina 0.21 g

5%

Metionină 0.14 g

7%

Cistina 0.11 g

5%

Fenilalanină 0.32 g

7%

Tirozină 0.31 g

7%

Valină 0.35 g

13%

Arginina 0.52 g

8%

Histidină 0.15 g

7%

Alanina 0.33 g

5%

Acid aspartic 0.55 g

4%

Acid glutamic 1.10 g

8%

Glicina 0.27 g

7%

Proline 0.28 g

6%

Serina 0.31 g

3%

Acizi grași saturați (AGS) 0.39 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.35 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.44 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.44 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.38 g

Acid linoleic, AGPN 18:2, ω-6 0.31 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg