Farro - composizione, benefici e danni

Acqua 38.79 g

1%

Calorie 232.50 kcal

10%

Proteine 10.04 g

13%

Grassi 1.64 g

1%

Cenere 1.22 g

-

Carboidrati 48.32 g

15%

Fibra alimentare 7.30 g

-

Zuccheri 6.82 g

-

Saccarosio 0.59 g

-

Glucosio 0.84 g

-

Fruttosio 0.24 g

-

Lattosio 0.00 g

-

Maltosio 5.15 g

-

Galattosio 0.00 g

-

Amido 36.75 g

-

Calcio Ca 18.50 mg

1%

Ferro Fe 3.06 mg

30%

Magnesio Mg 92.50 mg

23%

Fosforo P 275.50 mg

39%

Potassio K 265.50 mg

5%

Sodio Na 6.50 mg

0%

Zinco Zn 2.26 mg

20%

Rame Cu 0.36 mg

40%

Manganese Mn 2.04 mg

88%

Selenio Se 7.85 mcg

14%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 169.00 mcg

-

Vitamina E alfa-tocoferolo 0.53 mg

3%

Vitamina K1 Fillochinone 3.60 mcg

3%

Vitamina K2 Menachinone-4 0.00 mcg

0%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.23 mg

19%

Vitamina B2 Riboflavina 0.07 mg

5%

Vitamina B3 Niacina 4.71 mg

29%

Vitamina B5 Acido pantotenico 1.07 mg

21%

Vitamina B6 Piridossina 0.16 mg

11%

Acido folico 0.00 mcg

-

Folato 29.00 mcg

7%

Vitamina B9 Folato DFE 29.00 mcg

7%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofano 0.13 g

16%

Treonina 0.44 g

18%

Isoleucina 0.55 g

27%

Leucina 1.07 g

23%

Lisina 0.41 g

9%

Metionina 0.26 g

14%

Cistina 0.33 g

18%

Fenilalanina 0.74 g

16%

Tirosina 0.38 g

8%

Valina 0.68 g

27%

Arginina 0.69 g

11%

Istidina 0.36 g

17%

Alanina 0.53 g

8%

Acido aspartico 0.76 g

6%

Acido glutammico 4.65 g

34%

Glicina 0.60 g

17%

Prolina 1.63 g

36%

Serina 0.73 g

8%

Acidi grassi saturi 0.41 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 0.37 g

Acido margarico 0.00 g

Acido stearico 0.02 g

Acido arachidico 0.00 g

Acido beenico 0.01 g

Acidi grassi monoinsaturi 0.45 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.42 g

Acido gondoico Omega-9 0.02 g

Acidi grassi polinsaturi 1.26 g

Acido ottadecadienoico 1.19 g

Acido ottadecatrienoico 0.07 g

Acido alfa-linolenico ALA Omega-3 0.07 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Colesterolo 0.00 mg