Farro - composizione, benefici e danni

Acqua 38.79 g

-

Calorie 232.50 kcal

10%

Proteina 10.04 g

13%

Grassi (lipidi) 1.64 g

1%

Cenere 1.22 g

-

Carboidrato 48.32 g

15%

Fibra 7.30 g

-

Zuccheri 6.82 g

-

Saccarosio 0.59 g

-

Glucosio (destrosio) 0.84 g

-

Fruttosio 0.24 g

-

Lattosio 0.00 g

-

Maltosio 5.15 g

-

Galattosio 0.00 g

-

Amido 36.75 g

-

Calcio, Ca 18.50 mg

1%

Ferro, Fe 3.06 mg

30%

Magnesio, Mg 92.50 mg

23%

Fosforo, P 275.50 mg

39%

Potassio, K 265.50 mg

5%

Sodio, Na 6.50 mg

0%

Zinco, Zn 2.26 mg

20%

Rame, Cu 0.36 mg

40%

Manganese, Mn 2.04 mg

88%

Selenio, Se 7.85 mcg

14%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 169.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.53 mg

3%

Vitamina K (fillochinone) 3.60 mcg

3%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.23 mg

19%

Riboflavina 0.07 mg

5%

Niacina 4.71 mg

29%

Acido pantotenico 1.07 mg

21%

Vitamina B-6 0.16 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 29.00 mcg

7%

Folato, DFE 29.00 mcg

7%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.13 g

16%

Treonina 0.44 g

18%

Isoleucina 0.55 g

27%

Leucina 1.07 g

23%

Lisina 0.41 g

9%

Metionina 0.26 g

14%

Cistina 0.33 g

18%

Fenilalanina 0.74 g

16%

Tirosina 0.38 g

8%

Valina 0.68 g

27%

Arginina 0.69 g

11%

Istidina 0.36 g

17%

Alanina 0.53 g

8%

Acido aspartico 0.76 g

6%

Acido glutammico 4.65 g

34%

Glicina 0.60 g

17%

Prolina 1.63 g

36%

Serina 0.73 g

8%

Acidi grassi saturi (AGS) 0.41 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.37 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.02 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.45 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.42 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acidi grassi polinsaturi (AGPI) 1.26 g

Acido linoleico, AGPI 18:2, ω-6 1.19 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

Colesterolo 0.00 mg