Farro crudo - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
14%
338 kcal
Calorie
19%
15 g
Proteina
22%
70 g
Carboidrato
2%
2 g
Grassi (lipidi)
Nutrienti generali
Acqua 11.02 g
-
Calorie 338.00 kcal
14%
Proteina 14.57 g
19%
Grassi (lipidi) 2.43 g
2%
Cenere 1.78 g
-
Carboidrato 70.19 g
22%
Fibra 10.70 g
-
Zuccheri 6.82 g
-
Saccarosio 0.59 g
-
Glucosio (destrosio) 0.84 g
-
Fruttosio 0.24 g
-
Lattosio 0.00 g
-
Maltosio 5.15 g
-
Galattosio 0.00 g
-
Amido 53.92 g
-
Minerali
Calcio, Ca 27.00 mg
2%
Ferro, Fe 4.44 mg
44%
Magnesio, Mg 136.00 mg
34%
Fosforo, P 401.00 mg
57%
Potassio, K 388.00 mg
8%
Sodio, Na 8.00 mg
0%
Zinco, Zn 3.28 mg
29%
Rame, Cu 0.51 mg
56%
Manganese, Mn 2.98 mg
129%
Selenio, Se 11.70 mcg
21%
Vitamine (liposolubili)
Vitamina A 0.00 mcg
0%
Retinolo 0.00 mcg
0%
Carotene, beta 5.00 mcg
0%
Carotene, alfa 0.00 mcg
0%
Criptoxantina, beta 0.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 169.00 mcg
-
Vitamina E (alfa-tocoferolo) 0.79 mg
5%
Vitamina K (fillochinone) 3.60 mcg
3%
Vitamina K (menachinone-4) 0.00 mcg
0%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 0.00 mg
0%
Tiamina 0.36 mg
30%
Riboflavina 0.11 mg
8%
Niacina 6.84 mg
42%
Acido pantotenico 1.07 mg
21%
Vitamina B-6 0.23 mg
17%
Acido folico 0.00 mcg
-
Folato, alimento 45.00 mcg
11%
Folato, DFE 45.00 mcg
11%
Vitamina B-12 0.00 mcg
0%
Aminoacidi
Triptofano 0.13 g
16%
Treonina 0.44 g
18%
Isoleucina 0.55 g
27%
Leucina 1.07 g
23%
Lisina 0.41 g
9%
Metionina 0.26 g
14%
Cistina 0.33 g
18%
Fenilalanina 0.74 g
16%
Tirosina 0.38 g
8%
Valina 0.68 g
27%
Arginina 0.69 g
11%
Istidina 0.36 g
17%
Alanina 0.53 g
8%
Acido aspartico 0.76 g
6%
Acido glutammico 4.65 g
34%
Glicina 0.60 g
17%
Prolina 1.63 g
36%
Serina 0.73 g
8%
Acidi grassi saturi
Acidi grassi saturi (AGS) 0.41 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.00 g
Acido laurico, AGS 12:0 0.00 g
Acido miristico, AGS 14:0 0.00 g
Acido pentadecilico, AGS 15:0 0.00 g
Acido palmitico, AGS 16:0 0.37 g
Acido margarico, AGS 17:0 0.00 g
Acido stearico, AGS 18:0 0.02 g
Acido arachidico, AGS 20:0 0.00 g
Acido behenico, AGS 22:0 0.01 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 0.45 g
Acido miristoleico, AGMI 14:1 0.00 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.00 g
Acido margarolico, AGMI 17:1 0.00 g
Acido oleico, AGMI 18:1, ω−9 0.42 g
Acido eicosenoico, AGMI 20:1 0.02 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 1.26 g
Acido linoleico, AGPI 18:2, ω-6 1.19 g
Acido linolenico, AGPI 18:3 0.07 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.00 g
Steroli
Colesterolo 0.00 mg