Spelta crudă - compoziție, beneficii și rău

Apă 11.02 g

-

Calorii 338.00 kcal

14%

Proteină 14.57 g

19%

Grăsimi (lipide) 2.43 g

2%

Frasin 1.78 g

-

Carbohidrați 70.19 g

22%

Fibre 10.70 g

-

Zaharuri 6.82 g

-

Zaharoza 0.59 g

-

Glucoză (dextroză) 0.84 g

-

Fructoză 0.24 g

-

Lactoză 0.00 g

-

Maltoză 5.15 g

-

Galactoză 0.00 g

-

Amidon 53.92 g

-

Calciu, Ca 27.00 mg

2%

Fier, Fe 4.44 mg

44%

Magneziu, Mg 136.00 mg

34%

Fosfor, P 401.00 mg

57%

Potasiu, K 388.00 mg

8%

Sodiu, Na 8.00 mg

0%

Zinc, Zn 3.28 mg

29%

Cupru, Cu 0.51 mg

56%

Mangan, Mn 2.98 mg

129%

Seleniu, Se 11.70 mcg

21%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 169.00 mcg

-

Vitamina E (alfa-tocoferol) 0.79 mg

5%

Vitamina K (filochinona) 3.60 mcg

3%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.36 mg

30%

Riboflavină 0.11 mg

8%

Niacina 6.84 mg

42%

Acid pantotenic 1.07 mg

21%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 45.00 mcg

11%

Folat, DFE 45.00 mcg

11%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.13 g

16%

Treonina 0.44 g

18%

Isoleucina 0.55 g

27%

Leucina 1.07 g

23%

Lizina 0.41 g

9%

Metionină 0.26 g

14%

Cistina 0.33 g

18%

Fenilalanină 0.74 g

16%

Tirozină 0.38 g

8%

Valină 0.68 g

27%

Arginina 0.69 g

11%

Histidină 0.36 g

17%

Alanina 0.53 g

8%

Acid aspartic 0.76 g

6%

Acid glutamic 4.65 g

34%

Glicina 0.60 g

17%

Proline 1.63 g

36%

Serina 0.73 g

8%

Acizi grași saturați (AGS) 0.41 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.37 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.45 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.42 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acizi grași polinesaturați (AGPN) 1.26 g

Acid linoleic, AGPN 18:2, ω-6 1.19 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

Colesterolul 0.00 mg