Spelta crudă - compoziție, beneficii și rău

apa 11.02 g

0%

Calorii 338.00 kcal

14%

Proteine 14.57 g

19%

Grăsime 2.43 g

2%

Cenușă 1.78 g

-

Carbohidrați 70.19 g

22%

Fibre 10.70 g

-

Zaharuri 6.82 g

-

Zaharoză 0.59 g

-

Glucoza 0.84 g

-

Fructoza 0.24 g

-

Lactoza 0.00 g

-

Maltoza 5.15 g

-

Galactoză 0.00 g

-

Amidon 53.92 g

-

Calciu Ca 27.00 mg

2%

Fier Fe 4.44 mg

44%

Magneziu Mg 136.00 mg

34%

Fosfor P 401.00 mg

57%

Potasiu K 388.00 mg

8%

Sodiu Na 8.00 mg

0%

Zinc Zn 3.28 mg

29%

Cupru Cu 0.51 mg

56%

Mangan Mn 2.98 mg

129%

Seleniu Se 11.70 mcg

21%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 5.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 169.00 mcg

-

Vitamina E alfa-tocoferol 0.79 mg

5%

Vitamina K1 Filochinonă 3.60 mcg

3%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.36 mg

30%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 6.84 mg

42%

Vitamina B5 Acid pantotenic 1.07 mg

21%

Vitamina B6 piridoxină 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat 45.00 mcg

11%

Vitamina B9 Folat DFE 45.00 mcg

11%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.13 g

16%

Treonină 0.44 g

18%

Izoleucină 0.55 g

27%

Leucina 1.07 g

23%

Lizina 0.41 g

9%

Metionina 0.26 g

14%

Cistina 0.33 g

18%

Fenilalanina 0.74 g

16%

Tirozină 0.38 g

8%

Valină 0.68 g

27%

Arginina 0.69 g

11%

Histidina 0.36 g

17%

Alanina 0.53 g

8%

Acid aspartic 0.76 g

6%

Acid glutamic 4.65 g

34%

Glicina 0.60 g

17%

Prolina 1.63 g

36%

Serina 0.73 g

8%

Acizi grași saturați 0.41 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.37 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acizi grași mononesaturați 0.45 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.42 g

Acid gondoic Omega-9 0.02 g

Acizi grași polinesaturați 1.26 g

Acid octadecadienoic 1.19 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Colesterol 0.00 mg