Raw spelt - nutritional value information and benefits

Water 11.02 g

-

Calories 338.00 kcal

14%

Protein 14.57 g

19%

Fat (lipid) 2.43 g

2%

Ash 1.78 g

-

Carbohydrate 70.19 g

22%

Fiber 10.70 g

-

Sugars 6.82 g

-

Sucrose 0.59 g

-

Glucose (dextrose) 0.84 g

-

Fructose 0.24 g

-

Lactose 0.00 g

-

Maltose 5.15 g

-

Galactose 0.00 g

-

Starch 53.92 g

-

Calcium, Ca 27.00 mg

2%

Iron, Fe 4.44 mg

44%

Magnesium, Mg 136.00 mg

34%

Phosphorus, P 401.00 mg

57%

Potassium, K 388.00 mg

8%

Sodium, Na 8.00 mg

0%

Zinc, Zn 3.28 mg

29%

Copper, Cu 0.51 mg

56%

Manganese, Mn 2.98 mg

129%

Selenium, Se 11.70 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 169.00 mcg

-

Vitamin E (alpha-tocopherol) 0.79 mg

5%

Vitamin K (phylloquinone) 3.60 mcg

3%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.36 mg

30%

Riboflavin 0.11 mg

8%

Niacin 6.84 mg

42%

Pantothenic acid 1.07 mg

21%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 45.00 mcg

11%

Folate, DFE 45.00 mcg

11%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.13 g

16%

Threonine 0.44 g

18%

Isoleucine 0.55 g

27%

Leucine 1.07 g

23%

Lysine 0.41 g

9%

Methionine 0.26 g

14%

Cystine 0.33 g

18%

Phenylalanine 0.74 g

16%

Tyrosine 0.38 g

8%

Valine 0.68 g

27%

Arginine 0.69 g

11%

Histidine 0.36 g

17%

Alanine 0.53 g

8%

Aspartic acid 0.76 g

6%

Glutamic acid 4.65 g

34%

Glycine 0.60 g

17%

Proline 1.63 g

36%

Serine 0.73 g

8%

Saturated fatty acids (SFA) 0.41 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.37 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.02 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.45 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.42 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 1.26 g

Linoleic acid, PUFA 18:2, ω-6 1.19 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

Cholesterol 0.00 mg