Raw spelt - nutritional value information and benefits

Water 11.02 g

0%

Calories 338.00 kcal

14%

Protein 14.57 g

19%

Fat 2.43 g

2%

Ash 1.78 g

-

Carbohydrate 70.19 g

22%

Fiber 10.70 g

-

Sugars 6.82 g

-

Sucrose 0.59 g

-

Glucose 0.84 g

-

Fructose 0.24 g

-

Lactose 0.00 g

-

Maltose 5.15 g

-

Galactose 0.00 g

-

Starch 53.92 g

-

Calcium Ca 27.00 mg

2%

Iron Fe 4.44 mg

44%

Magnesium Mg 136.00 mg

34%

Phosphorus P 401.00 mg

57%

Potassium K 388.00 mg

8%

Sodium Na 8.00 mg

0%

Zinc Zn 3.28 mg

29%

Copper Cu 0.51 mg

56%

Manganese Mn 2.98 mg

129%

Selenium Se 11.70 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 169.00 mcg

-

Vitamin E Alpha-tocopherol 0.79 mg

5%

Vitamin K1 Phylloquinone 3.60 mcg

3%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.36 mg

30%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 6.84 mg

42%

Vitamin B5 Pantothenic acid 1.07 mg

21%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 45.00 mcg

11%

Vitamin B9 Folate DFE 45.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.13 g

16%

Threonine 0.44 g

18%

Isoleucine 0.55 g

27%

Leucine 1.07 g

23%

Lysine 0.41 g

9%

Methionine 0.26 g

14%

Cystine 0.33 g

18%

Phenylalanine 0.74 g

16%

Tyrosine 0.38 g

8%

Valine 0.68 g

27%

Arginine 0.69 g

11%

Histidine 0.36 g

17%

Alanine 0.53 g

8%

Aspartic acid 0.76 g

6%

Glutamic acid 4.65 g

34%

Glycine 0.60 g

17%

Proline 1.63 g

36%

Serine 0.73 g

8%

Saturated fatty acids 0.41 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.37 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids 0.45 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.42 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids 1.26 g

Octadecadienoic acid 1.19 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Cholesterol 0.00 mg