Curcuma macinata - composizione, benefici e danni

Acqua 12.85 g

-

Calorie 312.00 kcal

13%

Proteina 9.68 g

12%

Grassi (lipidi) 3.25 g

3%

Cenere 7.08 g

-

Carboidrato 67.14 g

21%

Fibra 22.70 g

-

Zuccheri 3.21 g

-

Saccarosio 2.38 g

-

Glucosio (destrosio) 0.38 g

-

Fruttosio 0.45 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 168.00 mg

16%

Ferro, Fe 55.00 mg

550%

Magnesio, Mg 208.00 mg

52%

Fosforo, P 299.00 mg

42%

Potassio, K 2080.00 mg

44%

Sodio, Na 27.00 mg

2%

Zinco, Zn 4.50 mg

40%

Rame, Cu 1.30 mg

144%

Manganese, Mn 19.80 mg

860%

Selenio, Se 6.20 mcg

11%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 4.43 mg

30%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 13.40 mcg

11%

Vitamina C, acido ascorbico totale 0.70 mg

0%

Tiamina 0.06 mg

4%

Riboflavina 0.15 mg

11%

Niacina 1.35 mg

8%

Acido pantotenico 0.54 mg

10%

Vitamina B-6 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 20.00 mcg

5%

Folato, DFE 20.00 mcg

5%

Colina, totale 49.20 mg

9%

Vitamina B-12 0.00 mcg

0%

Betaina 9.70 mg

-

Triptofano 0.17 g

21%

Treonina 0.33 g

13%

Isoleucina 0.47 g

23%

Leucina 0.81 g

17%

Lisina 0.38 g

9%

Metionina 0.14 g

7%

Cistina 0.15 g

8%

Fenilalanina 0.53 g

12%

Tirosina 0.32 g

7%

Valina 0.66 g

26%

Arginina 0.54 g

8%

Istidina 0.15 g

7%

Alanina 0.33 g

5%

Acido aspartico 1.86 g

15%

Acido glutammico 1.14 g

8%

Glicina 0.47 g

13%

Prolina 0.48 g

10%

Serina 0.28 g

3%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 1.84 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.85 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.39 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.16 g

Acido margarico, AGS 17:0 0.34 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.10 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.45 g

Acido miristoleico, AGMI 14:1 0.15 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.16 g

Acido oleico, AGMI 18:1, ω−9 0.13 g

AGMI 18:1 c 0.08 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.76 g

Acido linoleico, AGPI 18:2, ω-6 0.67 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.06 g

AGT 18:1 t 0.06 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg