Turmeric măcinat - compoziție, beneficii și rău

apa 12.85 g

0%

Calorii 312.00 kcal

13%

Proteine 9.68 g

12%

Grăsime 3.25 g

3%

Cenușă 7.08 g

-

Carbohidrați 67.14 g

21%

Fibre 22.70 g

-

Zaharuri 3.21 g

-

Zaharoză 2.38 g

-

Glucoza 0.38 g

-

Fructoza 0.45 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 168.00 mg

16%

Fier Fe 55.00 mg

550%

Magneziu Mg 208.00 mg

52%

Fosfor P 299.00 mg

42%

Potasiu K 2080.00 mg

44%

Sodiu Na 27.00 mg

2%

Zinc Zn 4.50 mg

40%

Cupru Cu 1.30 mg

144%

Mangan Mn 19.80 mg

860%

Seleniu Se 6.20 mcg

11%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 4.43 mg

30%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 13.40 mcg

11%

Vitamina C Acid ascorbic 0.70 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 1.35 mg

8%

Vitamina B4 Colină 49.20 mg

9%

Vitamina B5 Acid pantotenic 0.54 mg

10%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 20.00 mcg

5%

Vitamina B9 Folat DFE 20.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 9.70 mg

-

Triptofan 0.17 g

21%

Treonină 0.33 g

13%

Izoleucină 0.47 g

23%

Leucina 0.81 g

17%

Lizina 0.38 g

9%

Metionina 0.14 g

7%

Cistina 0.15 g

8%

Fenilalanina 0.53 g

12%

Tirozină 0.32 g

7%

Valină 0.66 g

26%

Arginina 0.54 g

8%

Histidina 0.15 g

7%

Alanina 0.33 g

5%

Acid aspartic 1.86 g

15%

Acid glutamic 1.14 g

8%

Glicina 0.47 g

13%

Prolina 0.48 g

10%

Serina 0.28 g

3%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 1.84 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.85 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.39 g

Acid pentadecilic 0.00 g

Acid palmitic 0.16 g

Acid margaric 0.34 g

Acid stearic 0.00 g

Acid arahidic 0.10 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.45 g

Acid miristoleic Omega-5 0.15 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.16 g

Acid octadecenoic 0.13 g

Acid oleic Omega-9 0.08 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.76 g

Acid octadecadienoic 0.67 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg