Turmeric - compoziție, beneficii și rău

Apă 12.85 g

-

Calorii 312.00 kcal

13%

Proteină 9.68 g

12%

Grăsimi (lipide) 3.25 g

3%

Frasin 7.08 g

-

Carbohidrați 67.14 g

21%

Fibre 22.70 g

-

Zaharuri 3.21 g

-

Zaharoza 2.38 g

-

Glucoză (dextroză) 0.38 g

-

Fructoză 0.45 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 168.00 mg

16%

Fier, Fe 55.00 mg

550%

Magneziu, Mg 208.00 mg

52%

Fosfor, P 299.00 mg

42%

Potasiu, K 2080.00 mg

44%

Sodiu, Na 27.00 mg

2%

Zinc, Zn 4.50 mg

40%

Cupru, Cu 1.30 mg

144%

Mangan, Mn 19.80 mg

860%

Seleniu, Se 6.20 mcg

11%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 4.43 mg

30%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 13.40 mcg

11%

Vitamina C, acid ascorbic total 0.70 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.15 mg

11%

Niacina 1.35 mg

8%

Acid pantotenic 0.54 mg

10%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 20.00 mcg

5%

Folat, DFE 20.00 mcg

5%

Colina, total 49.20 mg

9%

Vitamina B-12 0.00 mcg

0%

Betaină 9.70 mg

-

Triptofan 0.17 g

21%

Treonina 0.33 g

13%

Isoleucina 0.47 g

23%

Leucina 0.81 g

17%

Lizina 0.38 g

9%

Metionină 0.14 g

7%

Cistina 0.15 g

8%

Fenilalanină 0.53 g

12%

Tirozină 0.32 g

7%

Valină 0.66 g

26%

Arginina 0.54 g

8%

Histidină 0.15 g

7%

Alanina 0.33 g

5%

Acid aspartic 1.86 g

15%

Acid glutamic 1.14 g

8%

Glicina 0.47 g

13%

Proline 0.48 g

10%

Serina 0.28 g

3%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 1.84 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.85 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.39 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.16 g

Acid margaric, AGS 17:0 0.34 g

Acid stearic, AGS 18:0 0.00 g

Acid arahidic, AGS 20:0 0.10 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.45 g

Acid miristoleic, AGMN 14:1 0.15 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.16 g

Acid oleic, AGMN 18:1, ω−9 0.13 g

AGMN 18:1 c 0.08 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.76 g

Acid linoleic, AGPN 18:2, ω-6 0.67 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.06 g

Acizi grași trans-monoenoici 0.06 g

AGT 18:1 t 0.06 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg