Turmeric - nutritional value information and benefits

Water 12.85 g

0%

Calories 312.00 kcal

13%

Protein 9.68 g

12%

Fat 3.25 g

3%

Ash 7.08 g

-

Carbohydrate 67.14 g

21%

Fiber 22.70 g

-

Sugars 3.21 g

-

Sucrose 2.38 g

-

Glucose 0.38 g

-

Fructose 0.45 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 168.00 mg

16%

Iron Fe 55.00 mg

550%

Magnesium Mg 208.00 mg

52%

Phosphorus P 299.00 mg

42%

Potassium K 2080.00 mg

44%

Sodium Na 27.00 mg

2%

Zinc Zn 4.50 mg

40%

Copper Cu 1.30 mg

144%

Manganese Mn 19.80 mg

860%

Selenium Se 6.20 mcg

11%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 4.43 mg

30%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 13.40 mcg

11%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 1.35 mg

8%

Vitamin B4 Choline 49.20 mg

9%

Vitamin B5 Pantothenic acid 0.54 mg

10%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 9.70 mg

-

Tryptophan 0.17 g

21%

Threonine 0.33 g

13%

Isoleucine 0.47 g

23%

Leucine 0.81 g

17%

Lysine 0.38 g

9%

Methionine 0.14 g

7%

Cystine 0.15 g

8%

Phenylalanine 0.53 g

12%

Tyrosine 0.32 g

7%

Valine 0.66 g

26%

Arginine 0.54 g

8%

Histidine 0.15 g

7%

Alanine 0.33 g

5%

Aspartic acid 1.86 g

15%

Glutamic acid 1.14 g

8%

Glycine 0.47 g

13%

Proline 0.48 g

10%

Serine 0.28 g

3%

Hydroxyproline 0.00 g

-

Saturated fatty acids 1.84 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.85 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.39 g

Pentadecylic acid 0.00 g

Palmitic acid 0.16 g

Margaric acid 0.34 g

Stearic acid 0.00 g

Arachidic acid 0.10 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.45 g

Myristoleic acid Omega-5 0.15 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.16 g

Octadecenoic acid 0.13 g

Oleic acid Omega-9 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.76 g

Octadecadienoic acid 0.67 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg