Turmeric - nutritional value information and benefits

Water 12.85 g

-

Calories 312.00 kcal

13%

Protein 9.68 g

12%

Fat (lipid) 3.25 g

3%

Ash 7.08 g

-

Carbohydrate 67.14 g

21%

Fiber 22.70 g

-

Sugars 3.21 g

-

Sucrose 2.38 g

-

Glucose (dextrose) 0.38 g

-

Fructose 0.45 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 168.00 mg

16%

Iron, Fe 55.00 mg

550%

Magnesium, Mg 208.00 mg

52%

Phosphorus, P 299.00 mg

42%

Potassium, K 2080.00 mg

44%

Sodium, Na 27.00 mg

2%

Zinc, Zn 4.50 mg

40%

Copper, Cu 1.30 mg

144%

Manganese, Mn 19.80 mg

860%

Selenium, Se 6.20 mcg

11%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 4.43 mg

30%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 13.40 mcg

11%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.15 mg

11%

Niacin 1.35 mg

8%

Pantothenic acid 0.54 mg

10%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 20.00 mcg

5%

Folate, DFE 20.00 mcg

5%

Choline, total 49.20 mg

9%

Vitamin B-12 0.00 mcg

0%

Betaine 9.70 mg

-

Tryptophan 0.17 g

21%

Threonine 0.33 g

13%

Isoleucine 0.47 g

23%

Leucine 0.81 g

17%

Lysine 0.38 g

9%

Methionine 0.14 g

7%

Cystine 0.15 g

8%

Phenylalanine 0.53 g

12%

Tyrosine 0.32 g

7%

Valine 0.66 g

26%

Arginine 0.54 g

8%

Histidine 0.15 g

7%

Alanine 0.33 g

5%

Aspartic acid 1.86 g

15%

Glutamic acid 1.14 g

8%

Glycine 0.47 g

13%

Proline 0.48 g

10%

Serine 0.28 g

3%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 1.84 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.85 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.39 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.16 g

Margaric acid, SFA 17:0 0.34 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.10 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.45 g

Myristoleic acid, MUFA 14:1 0.15 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.16 g

Oleic acid, MUFA 18:1, ω−9 0.13 g

MUFA 18:1 c 0.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.76 g

Linoleic acid, PUFA 18:2, ω-6 0.67 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.06 g

Trans-monoenoic fatty acids 0.06 g

TFA 18:1 t 0.06 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg