Sparanghel fiert (cu sare) - compoziție, beneficii și rău

apa 92.63 g

4%

Calorii 22.00 kcal

0%

Proteine 2.40 g

3%

Grăsime 0.22 g

0%

Cenușă 0.63 g

-

Carbohidrați 4.11 g

1%

Fibre 2.00 g

-

Zaharuri 1.30 g

-

Zaharoză 0.08 g

-

Glucoza 0.42 g

-

Fructoza 0.79 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 23.00 mg

2%

Fier Fe 0.91 mg

9%

Magneziu Mg 14.00 mg

3%

Fosfor P 54.00 mg

7%

Potasiu K 224.00 mg

4%

Sodiu Na 240.00 mg

18%

Zinc Zn 0.60 mg

5%

Cupru Cu 0.17 mg

18%

Mangan Mn 0.15 mg

6%

Seleniu Se 6.10 mcg

11%

Fluor F 21.90 mcg

0%

Vitamina A 50.00 mcg

5%

Retinol 0.00 mcg

0%

Beta-caroten 604.00 mcg

12%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 30.00 mcg

-

Luteină și zeaxantină 771.00 mcg

-

Vitamina E alfa-tocoferol 1.50 mg

10%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 50.60 mcg

42%

Vitamina C Acid ascorbic 7.70 mg

8%

Vitamina B1 Tiamină 0.16 mg

13%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 1.08 mg

6%

Vitamina B4 Colină 26.10 mg

5%

Vitamina B5 Acid pantotenic 0.23 mg

4%

Vitamina B6 piridoxină 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat 149.00 mcg

37%

Vitamina B9 Folat DFE 149.00 mcg

37%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.90 mg

-

Triptofan 0.03 g

3%

Treonină 0.09 g

3%

Izoleucină 0.08 g

4%

Leucina 0.14 g

3%

Lizina 0.11 g

2%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.08 g

1%

Tirozină 0.06 g

1%

Valină 0.13 g

5%

Arginina 0.10 g

1%

Histidina 0.05 g

2%

Alanina 0.13 g

1%

Acid aspartic 0.56 g

4%

Acid glutamic 0.26 g

1%

Glicina 0.10 g

2%

Prolina 0.08 g

1%

Serina 0.12 g

1%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.05 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.00 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.11 g

Acid octadecadienoic 0.08 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg