Urs gătit - compoziție, beneficii și rău

Apă 53.55 g

-

Calorii 259.00 kcal

11%

Proteină 32.42 g

43%

Grăsimi (lipide) 13.39 g

15%

Frasin 1.13 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 10.73 mg

107%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 170.00 mg

24%

Potasiu, K 263.00 mg

5%

Sodiu, Na 71.00 mg

5%

Zinc, Zn 10.27 mg

93%

Cupru, Cu 0.15 mg

16%

Seleniu, Se 11.20 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.49 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.80 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.82 mg

63%

Niacina 3.35 mg

20%

Vitamina B-6 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 122.30 mg

24%

Vitamina B-12 2.47 mcg

102%

Betaină 16.10 mg

-

Acizi grași saturați (AGS) 3.54 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.19 g

Acid palmitic, AGS 16:0 2.07 g

Acid stearic, AGS 18:0 0.77 g

Acizi grași mononesaturați (AGMN) 5.66 g

Acid palmitoleic, AGMN 16:1, ω-7 0.73 g

Acid oleic, AGMN 18:1, ω−9 4.13 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.40 g

Acid linoleic, AGPN 18:2, ω-6 1.57 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.32 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 98.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg