Cooked bear - nutritional value information and benefits

Water 53.55 g

-

Calories 259.00 kcal

11%

Protein 32.42 g

43%

Fat (lipid) 13.39 g

15%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 10.73 mg

107%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 170.00 mg

24%

Potassium, K 263.00 mg

5%

Sodium, Na 71.00 mg

5%

Zinc, Zn 10.27 mg

93%

Copper, Cu 0.15 mg

16%

Selenium, Se 11.20 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.49 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.80 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.82 mg

63%

Niacin 3.35 mg

20%

Vitamin B-6 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 122.30 mg

24%

Vitamin B-12 2.47 mcg

102%

Betaine 16.10 mg

-

Saturated fatty acids (SFA) 3.54 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.19 g

Palmitic acid, SFA 16:0 2.07 g

Stearic acid, SFA 18:0 0.77 g

Monounsaturated fatty acids (MUFA) 5.66 g

Palmitoleic acid, MUFA 16:1, ω−7 0.73 g

Oleic acid, MUFA 18:1, ω−9 4.13 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.40 g

Linoleic acid, PUFA 18:2, ω-6 1.57 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.32 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 98.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg