Cooked bear - nutritional value information and benefits

Water 53.55 g

2%

Calories 259.00 kcal

11%

Protein 32.42 g

43%

Fat 13.39 g

15%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 10.73 mg

107%

Magnesium Mg 23.00 mg

5%

Phosphorus P 170.00 mg

24%

Potassium K 263.00 mg

5%

Sodium Na 71.00 mg

5%

Zinc Zn 10.27 mg

93%

Copper Cu 0.15 mg

16%

Selenium Se 11.20 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.49 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.80 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.82 mg

63%

Vitamin B3 Niacin 3.35 mg

20%

Vitamin B4 Choline 122.30 mg

24%

Vitamin B6 Pyridoxine 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 2.47 mcg

102%

Betaine 16.10 mg

-

Saturated fatty acids 3.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.19 g

Palmitic acid 2.07 g

Stearic acid 0.77 g

Monounsaturated fatty acids 5.66 g

Hexadecenoic acid 0.73 g

Octadecenoic acid 4.13 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.40 g

Octadecadienoic acid 1.57 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.32 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 98.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg