🍏 Nutrionio
Bear

Bear - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

9%

210 kcal

Calories

35%

26 g

Protein

0%

0 g

Carbohydrate

12%

11 g

Fat

General nutrients

Water 62.38 g

3%

62.38

Calories 210.00 kcal

9%

210.00

Protein 26.26 g

35%

26.26

Fat 10.85 g

12%

10.85

Ash 0.91 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 4.00 mg

0%

4.00

Iron Fe 8.69 mg

86%

8.69

Magnesium Mg 23.00 mg

5%

23.00

Phosphorus P 160.50 mg

22%

160.50

Potassium K 263.00 mg

5%

263.00

Sodium Na 71.00 mg

5%

71.00

Zinc Zn 10.27 mg

93%

10.27

Copper Cu 0.15 mg

16%

0.15

Selenium Se 9.75 mcg

17%

9.75

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.49 mg

3%

0.49

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin D3 Cholecalciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 1.80 mcg

1%

1.80

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.13 mg

10%

0.13

Vitamin B2 Riboflavin 0.75 mg

57%

0.75

Vitamin B3 Niacin 3.28 mg

20%

3.28

Vitamin B4 Choline 122.30 mg

24%

122.30

Vitamin B6 Pyridoxine 0.29 mg

22%

0.29

Folic acid 0.00 mcg

-

-

Folate 6.00 mcg

1%

6.00

Vitamin B9 Folate DFE 6.00 mcg

1%

6.00

Vitamin B12 Cobalamin 2.47 mcg

102%

2.47

Amino acids

Betaine 16.10 mg

-

-

Saturated fatty acids

Saturated fatty acids 3.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.19 g

Palmitic acid 2.07 g

Stearic acid 0.77 g

Monounsaturated fatty acids

Monounsaturated fatty acids 5.66 g

Hexadecenoic acid 0.73 g

Octadecenoic acid 4.13 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.40 g

Octadecadienoic acid 1.57 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.32 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Sterols

Cholesterol 98.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg