Bear - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
210 kcal
Calories
35%
26 g
Protein
0%
0 g
Carbohydrate
12%
11 g
Fat
General nutrients
Water 62.38 g
3%
Calories 210.00 kcal
9%
Protein 26.26 g
35%
Fat 10.85 g
12%
Ash 0.91 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 4.00 mg
0%
Iron Fe 8.69 mg
86%
Magnesium Mg 23.00 mg
5%
Phosphorus P 160.50 mg
22%
Potassium K 263.00 mg
5%
Sodium Na 71.00 mg
5%
Zinc Zn 10.27 mg
93%
Copper Cu 0.15 mg
16%
Selenium Se 9.75 mcg
17%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.49 mg
3%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin D3 Cholecalciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 1.80 mcg
1%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.13 mg
10%
Vitamin B2 Riboflavin 0.75 mg
57%
Vitamin B3 Niacin 3.28 mg
20%
Vitamin B4 Choline 122.30 mg
24%
Vitamin B6 Pyridoxine 0.29 mg
22%
Folic acid 0.00 mcg
-
Folate 6.00 mcg
1%
Vitamin B9 Folate DFE 6.00 mcg
1%
Vitamin B12 Cobalamin 2.47 mcg
102%
Amino acids
Betaine 16.10 mg
-
Saturated fatty acids
Saturated fatty acids 3.54 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.19 g
Palmitic acid 2.07 g
Stearic acid 0.77 g
Monounsaturated fatty acids
Monounsaturated fatty acids 5.66 g
Hexadecenoic acid 0.73 g
Octadecenoic acid 4.13 g
Gondoic acid Omega-9 0.06 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 2.40 g
Octadecadienoic acid 1.57 g
Octadecatrienoic acid 0.05 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.32 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.03 g
Docosahexaenoic acid DHA Omega-3 0.04 g
Sterols
Cholesterol 98.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg