Orso - composizione, benefici e danni

Acqua 62.38 g

-

Calorie 210.00 kcal

9%

Proteina 26.26 g

35%

Grassi (lipidi) 10.85 g

12%

Cenere 0.91 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 4.00 mg

0%

Ferro, Fe 8.69 mg

86%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 160.50 mg

22%

Potassio, K 263.00 mg

5%

Sodio, Na 71.00 mg

5%

Zinco, Zn 10.27 mg

93%

Rame, Cu 0.15 mg

16%

Selenio, Se 9.75 mcg

17%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.49 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.80 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.13 mg

10%

Riboflavina 0.75 mg

57%

Niacina 3.28 mg

20%

Vitamina B-6 0.29 mg

22%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 122.30 mg

24%

Vitamina B-12 2.47 mcg

102%

Betaina 16.10 mg

-

Acidi grassi saturi (AGS) 3.54 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.19 g

Acido palmitico, AGS 16:0 2.07 g

Acido stearico, AGS 18:0 0.77 g

Acidi grassi monoinsaturi (AGMI) 5.66 g

Acido palmitoleico, AGMI 16:1, ω−7 0.73 g

Acido oleico, AGMI 18:1, ω−9 4.13 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.40 g

Acido linoleico, AGPI 18:2, ω-6 1.57 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.32 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolo 98.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg