🍏 Nutrionio
Raw bear

Raw bear - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

7%

161 kcal

Calories

26%

20 g

Protein

0%

0 g

Carbohydrate

9%

8 g

Fat

General nutrients

Water 71.20 g

3%

71.20

Calories 161.00 kcal

7%

161.00

Protein 20.10 g

26%

20.10

Fat 8.30 g

9%

8.30

Ash 0.70 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium Ca 3.00 mg

0%

3.00

Iron Fe 6.65 mg

66%

6.65

Phosphorus P 151.00 mg

21%

151.00

Selenium Se 8.30 mcg

15%

8.30

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.16 mg

13%

0.16

Vitamin B2 Riboflavin 0.68 mg

52%

0.68

Vitamin B3 Niacin 3.20 mg

20%

3.20