Chervil uscat - compoziție, beneficii și rău

Apă 7.20 g

-

Calorii 237.00 kcal

10%

Proteină 23.20 g

30%

Grăsimi (lipide) 3.90 g

4%

Frasin 16.60 g

-

Carbohidrați 49.10 g

15%

Fibre 11.30 g

-

Calciu, Ca 1346.00 mg

134%

Fier, Fe 31.95 mg

319%

Magneziu, Mg 130.00 mg

32%

Fosfor, P 450.00 mg

64%

Potasiu, K 4740.00 mg

100%

Sodiu, Na 83.00 mg

6%

Zinc, Zn 8.80 mg

80%

Cupru, Cu 0.44 mg

48%

Mangan, Mn 2.10 mg

91%

Seleniu, Se 29.30 mcg

53%

Vitamina A 293.00 mcg

32%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 50.00 mg

55%

Tiamina 0.38 mg

31%

Riboflavină 0.68 mg

52%

Niacina 5.40 mg

33%

Vitamina B-6 0.93 mg

71%

Acid folic 0.00 mcg

-

Folat, mâncare 274.00 mcg

68%

Folat, DFE 274.00 mcg

68%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.17 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.40 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.40 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.80 g

Acid linoleic, AGPN 18:2, ω-6 1.80 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg