Chervil - compoziție, beneficii și rău

apa 7.20 g

0%

Calorii 237.00 kcal

10%

Proteine 23.20 g

30%

Grăsime 3.90 g

4%

Cenușă 16.60 g

-

Carbohidrați 49.10 g

15%

Fibre 11.30 g

-

Calciu Ca 1346.00 mg

134%

Fier Fe 31.95 mg

319%

Magneziu Mg 130.00 mg

32%

Fosfor P 450.00 mg

64%

Potasiu K 4740.00 mg

100%

Sodiu Na 83.00 mg

6%

Zinc Zn 8.80 mg

80%

Cupru Cu 0.44 mg

48%

Mangan Mn 2.10 mg

91%

Seleniu Se 29.30 mcg

53%

Vitamina A 293.00 mcg

32%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 50.00 mg

55%

Vitamina B1 Tiamină 0.38 mg

31%

Vitamina B2 Riboflavină 0.68 mg

52%

Vitamina B3 Niacină 5.40 mg

33%

Vitamina B6 piridoxină 0.93 mg

71%

Acid folic 0.00 mcg

-

Folat 274.00 mcg

68%

Vitamina B9 Folat DFE 274.00 mcg

68%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.17 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.17 g

Acid stearic 0.00 g

Acizi grași mononesaturați 1.40 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 1.40 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.80 g

Acid octadecadienoic 1.80 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg