Chervil - nutritional value information and benefits

Water 7.20 g

-

Calories 237.00 kcal

10%

Protein 23.20 g

30%

Fat (lipid) 3.90 g

4%

Ash 16.60 g

-

Carbohydrate 49.10 g

15%

Fiber 11.30 g

-

Calcium, Ca 1346.00 mg

134%

Iron, Fe 31.95 mg

319%

Magnesium, Mg 130.00 mg

32%

Phosphorus, P 450.00 mg

64%

Potassium, K 4740.00 mg

100%

Sodium, Na 83.00 mg

6%

Zinc, Zn 8.80 mg

80%

Copper, Cu 0.44 mg

48%

Manganese, Mn 2.10 mg

91%

Selenium, Se 29.30 mcg

53%

Vitamin A 293.00 mcg

32%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 50.00 mg

55%

Thiamin 0.38 mg

31%

Riboflavin 0.68 mg

52%

Niacin 5.40 mg

33%

Vitamin B-6 0.93 mg

71%

Folic acid 0.00 mcg

-

Folate, food 274.00 mcg

68%

Folate, DFE 274.00 mcg

68%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.17 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.40 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.40 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.80 g

Linoleic acid, PUFA 18:2, ω-6 1.80 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg