Năut fiert (fără sare) - compoziție, beneficii și rău

Apă 60.21 g

-

Calorii 164.00 kcal

7%

Proteină 8.86 g

11%

Grăsimi (lipide) 2.59 g

3%

Frasin 0.92 g

-

Carbohidrați 27.42 g

8%

Fibre 7.60 g

-

Zaharuri 4.80 g

-

Calciu, Ca 49.00 mg

4%

Fier, Fe 2.89 mg

28%

Magneziu, Mg 48.00 mg

12%

Fosfor, P 168.00 mg

24%

Potasiu, K 291.00 mg

6%

Sodiu, Na 7.00 mg

0%

Zinc, Zn 1.53 mg

13%

Cupru, Cu 0.35 mg

39%

Mangan, Mn 1.03 mg

44%

Seleniu, Se 3.70 mcg

6%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 16.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.35 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 4.00 mcg

3%

Vitamina C, acid ascorbic total 1.30 mg

1%

Tiamina 0.12 mg

9%

Riboflavină 0.06 mg

4%

Niacina 0.53 mg

3%

Acid pantotenic 0.29 mg

5%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 172.00 mcg

43%

Folat, DFE 172.00 mcg

43%

Colina, total 42.80 mg

8%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.09 g

10%

Treonina 0.33 g

13%

Isoleucina 0.38 g

19%

Leucina 0.63 g

13%

Lizina 0.59 g

14%

Metionină 0.12 g

6%

Cistina 0.12 g

6%

Fenilalanină 0.48 g

10%

Tirozină 0.22 g

5%

Valină 0.37 g

14%

Arginina 0.84 g

13%

Histidină 0.24 g

11%

Alanina 0.38 g

5%

Acid aspartic 1.04 g

8%

Acid glutamic 1.55 g

11%

Glicina 0.37 g

10%

Proline 0.37 g

8%

Serina 0.45 g

5%

Acizi grași saturați (AGS) 0.27 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.22 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.58 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.58 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.16 g

Acid linoleic, AGPN 18:2, ω-6 1.11 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg