Creson de grădină fiert (fără sare) - compoziție, beneficii și rău

Apă 92.50 g

-

Calorii 23.00 kcal

1%

Proteină 1.90 g

2%

Grăsimi (lipide) 0.60 g

0%

Frasin 1.20 g

-

Carbohidrați 3.80 g

1%

Fibre 0.70 g

-

Zaharuri 3.11 g

-

Calciu, Ca 61.00 mg

6%

Fier, Fe 0.80 mg

8%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 48.00 mg

6%

Potasiu, K 353.00 mg

7%

Sodiu, Na 8.00 mg

0%

Zinc, Zn 0.15 mg

1%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.37 mg

16%

Seleniu, Se 0.90 mcg

1%

Vitamina A 232.00 mcg

25%

Retinol 0.00 mcg

0%

Caroten, beta 2790.00 mcg

55%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 8402.00 mcg

-

Vitamina E (alfa-tocoferol) 0.50 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 383.40 mcg

319%

Vitamina C, acid ascorbic total 23.00 mg

25%

Tiamina 0.06 mg

5%

Riboflavină 0.16 mg

12%

Niacina 0.80 mg

5%

Acid pantotenic 0.16 mg

3%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 37.00 mcg

9%

Folat, DFE 37.00 mcg

9%

Colina, total 13.80 mg

2%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.01 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.21 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.08 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.08 g

Acizi grași polinesaturați (AGPN) 0.20 g

Acid linoleic, AGPN 18:2, ω-6 0.13 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg