Endive - compoziție, beneficii și rău

apa 93.79 g

4%

Calorii 17.00 kcal

0%

Proteine 1.25 g

1%

Grăsime 0.20 g

0%

Cenușă 1.41 g

-

Carbohidrați 3.35 g

1%

Fibre 3.10 g

-

Zaharuri 0.25 g

-

Calciu Ca 52.00 mg

5%

Fier Fe 0.83 mg

8%

Magneziu Mg 15.00 mg

3%

Fosfor P 28.00 mg

4%

Potasiu K 314.00 mg

6%

Sodiu Na 22.00 mg

1%

Zinc Zn 0.79 mg

7%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.42 mg

18%

Seleniu Se 0.20 mcg

0%

Vitamina A 108.00 mcg

12%

Retinol 0.00 mcg

0%

Beta-caroten 1300.00 mcg

26%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.44 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 231.00 mcg

192%

Vitamina C Acid ascorbic 6.50 mg

7%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.08 mg

5%

Vitamina B3 Niacină 0.40 mg

2%

Vitamina B4 Colină 16.80 mg

3%

Vitamina B5 Acid pantotenic 0.90 mg

18%

Vitamina B6 piridoxină 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat 142.00 mcg

35%

Vitamina B9 Folat DFE 142.00 mcg

35%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

0%

Treonină 0.05 g

2%

Izoleucină 0.07 g

3%

Leucina 0.10 g

2%

Lizina 0.06 g

1%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.05 g

1%

Tirozină 0.04 g

0%

Valină 0.06 g

2%

Arginina 0.06 g

1%

Histidina 0.02 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.13 g

1%

Acid glutamic 0.17 g

1%

Glicina 0.06 g

1%

Prolina 0.06 g

1%

Serina 0.05 g

0%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.04 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.09 g

Acid octadecadienoic 0.08 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg