Endive - compoziție, beneficii și rău

Apă 93.79 g

-

Calorii 17.00 kcal

0%

Proteină 1.25 g

1%

Grăsimi (lipide) 0.20 g

0%

Frasin 1.41 g

-

Carbohidrați 3.35 g

1%

Fibre 3.10 g

-

Zaharuri 0.25 g

-

Calciu, Ca 52.00 mg

5%

Fier, Fe 0.83 mg

8%

Magneziu, Mg 15.00 mg

3%

Fosfor, P 28.00 mg

4%

Potasiu, K 314.00 mg

6%

Sodiu, Na 22.00 mg

1%

Zinc, Zn 0.79 mg

7%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.42 mg

18%

Seleniu, Se 0.20 mcg

0%

Vitamina A 108.00 mcg

12%

Retinol 0.00 mcg

0%

Caroten, beta 1300.00 mcg

26%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.44 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 231.00 mcg

192%

Vitamina C, acid ascorbic total 6.50 mg

7%

Tiamina 0.08 mg

6%

Riboflavină 0.08 mg

5%

Niacina 0.40 mg

2%

Acid pantotenic 0.90 mg

18%

Vitamina B-6 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat, mâncare 142.00 mcg

35%

Folat, DFE 142.00 mcg

35%

Colina, total 16.80 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

0%

Treonina 0.05 g

2%

Isoleucina 0.07 g

3%

Leucina 0.10 g

2%

Lizina 0.06 g

1%

Metionină 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.05 g

1%

Tirozină 0.04 g

0%

Valină 0.06 g

2%

Arginina 0.06 g

1%

Histidină 0.02 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.13 g

1%

Acid glutamic 0.17 g

1%

Glicina 0.06 g

1%

Proline 0.06 g

1%

Serina 0.05 g

0%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.09 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg